134 episodes
Elev8 Kait Ann-Michelle
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- Health & Fitness
Interviewing others to share their story from coaches and entrepreneurs to qualified medical professionals and highly requested guests to give you the most evidence-based information to improve your lifestyle. Transformation doesn't come from just the physical and my goal is to give listeners peace of mind and allow the guests to share not only what got them to where they are but the things they struggled with and overcame to set realistic expectations and challenge your perspective.
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The TRUTH about Hormones with Maverick Willett
In this episode, I speak with Maverick Willett, the Emotional Support Viking. He is also the CEO of SLAE Hormone Solutions and of Maverick Online Coaching. Maverick helps women lose weight and make the “after” photo last a lifetime WITHOUT harsh dieting. This conversation focuses on hormones and hormone replacement, and how so many women are being underserved by the medical community.
We talk about:
-doctors experience with hormones
-symptoms over numbers
-you are your hormones
-balancing hormones & thyroids role
-micro commitments
-endurance over speed
-setting boundaries
-trusting your intuition
-are there bad foods?
Time Stamps:
1:00 Introduction
4:20 the role of hormones
12:45 estrogen dominance
14:46 the importance of gut health
17:12 foundations and biggest movers
26:30 setting boundaries
32:10 valuing your own opinion
38:40 labeling foods as “bad”
45:00 self-validation
55:07 personal life focuses
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH MAVERICK:
IG: https://www.instagram.com/maverickonlinecoaching/
SLAE: https://www.instagram.com/slaehormonesolutions/ -
Building Self-Awareness with Dr. Joshua Smith
In this episode, Dr. Joshua Smith returns to the podcast to talk about building self-awareness and the struggles that you may encounter. We dive into how toxic relationship patterns can be found with anything and how building healthy self-awareness can help break these patterns.
We talk about:
-having a healthy sense of awareness
-awareness without shame
-all or nothing mentality
-intentions behind actions
-seeing the negatives
-some days suck and some people are a******s
-non-scale victories
-diminishing your accomplishments
Time Stamps:
1:00 Introduction
7:56 taking your own advice
18:00 all or nothing mentality
27:03 setting intentions for actions
30:56 toxic relationships patterns
36:30 healthy goal setting
40:35 motivational interviewing
50:33 making things hard
62:03 permission and acceptance
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/ -
How to Choose the RIGHT Coach
In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life!
We talk about:
-are fitfluencers legit?
-does your coach need a degree?
-specificity in coaching
-teams versus individuals
-coaching isn’t babysitting
Time Stamps:
1:00 Introduction
3:09 fitfluencers
6:24 evidence-based experts
9:25 the BEST mix
11:01 focusing on your strengths
14:06 effective communication
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK -
What Narcissism REALLY Is with Dr. Joshua Smith
In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits.
We talk about:
-“performance mode”
-hidden signs of a narcissist
-being “too nice”
-the colloquial use of “narcissism”
-not all a******s are narcissists
-what narcissists see as reality
-borderline versus narcissist
-the importance of self-awareness
-keeping the peace
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Time Stamps:
1:00 Introduction
5:31operating in performance mode
14:40 examples of narcissism
21:50 expectations of a narcissist
24:20 defining narcissism
43:30 narcissists and reality
50:00 self-awareness
56:30 the narcissist blame game
69:04 isolating yourself
73:30 setting boundaries
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/ -
Mental Health and Men with Ryan Kassim
In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others.
We talk about:
-struggles with depression and anxiety
-mental health with men
-struggling with vulnerability
-reframing actions
-stakeholders in your life
-setting and enforcing boundaries
Time Stamps:
1:00 Introduction
11:44 hitting rock bottom
16:15 mental health with men
21:10 stigma with therapy
33:40 why therapy matters
39:51 stakeholders
46:30 having hard conversations
51:10 advice to others
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH RYAN:
IG: https://www.instagram.com/bodybyryanfitness/ -
Staying Motivated No Matter What!
In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.
We talk about:
-the roll of dopamine
-doing the hard things first
-bridging the intention gap
-stoping the self-sabotage
-explaining will power
-novelty and changing it up
Time Stamps:
1:00 Introduction
2:45 dopamine reserves
6:53 leveraging parts of your brain
9:20 what is will power?
13:51 your hippocampus and memory
17:51 leveraging novelty
21:00 summary
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: Kait@levluptraining.com
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK