20 min
Chapter 6: Embrace Setbacks - Transform adversity to rise to higher ground Live Brave with Dr Margie Warrell
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- Self-Improvement
Life is full of stressors - situations that have the potential to trigger a neural highjack and send us into a downward spiral of negative emotions. In this episode, I share the steps from my SOAR approach detailed in Chapter 6 of Stop Playing Safe to rising above those situations that too often pull us down and keep us responding to our challenges more constructively and with greater clarity, calm and courage.
Grab your copy of Stop Playing Safe here
Check out my Live Brave Weekend here
Life is full of stressors - situations that have the potential to trigger a neural highjack and send us into a downward spiral of negative emotions. In this episode, I share the steps from my SOAR approach detailed in Chapter 6 of Stop Playing Safe to rising above those situations that too often pull us down and keep us responding to our challenges more constructively and with greater clarity, calm and courage.
Grab your copy of Stop Playing Safe here
Check out my Live Brave Weekend here
20 min