Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more.
Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!
Ep 19 - Sahur Saleim, the Gen Z founder and celeb makeup artist making the world of beauty more inclusive
Your work-life bestie interviews her "Gen Z bestie" this week, Sahur Saleim is a social media star and CEO of her own beauty brand, Sahurs Art and she is just 25!!!
In this episode, Sahur shares her journey to launching her own inclusive and cruelty-free beauty brand, talks about overcoming fear and ignoring trolls, upholding her values, thriving despite supply chain challenges in Covid times, and even gives Crystal some practical makeup tips!
Find Sahur at
IG & Tiktok @sahursart
and check out her amazing, cute and cool makeup products at
Bonus Ep 18! Rach Lim & I talk about our Journal Era and take all your questions about I AM WELL the wellness planner and journal!
Rachel and I sold out of 3 months of stock in 1 day when we launched our I AM WELL wellness planner and journal, and we are here to answer all your many questions about journalling, productivity and our plans for I AM WELL!
Thanks so much for supporting us on our journey, we are blown away by the amazing response and are working on how to restock soon!
Find out more about I AM WELL at https://www.rachreflects.com/shop-i-am-well-journal
Ep 17 - Work Bestie AMA Live From SG Fintech Fest: Learning to unmute yourself and live a meaningful life!
P.s. NEW LAUNCH of I AM WELL wellness journal and planner!
order through our website at shop.iamwelljournal.com
In our first LIVE episode, Crystal fields all your burning work life questions, moderated by MAS startup Elevandi’s Andralynn Tan! We will talk about how to define success, how to speak up and press your internal unmute button. How to make yourself stand out, deal with difficult colleagues and more!
2:45 - Reaction vs Response
5:56 - How do you define success?
8:30 - How passions change over your life
10:00 - How do we find our voice at work? And why is it so hard for Singaporeans to speak up?
11:47 - AI Revolution means we have to develop our personality to stand out
13:15 - Equity sales and learning to make client calls
14:29 - The Singaporean Internal Mute Button
15:34 - On the importance of preparing and research
19:08 - How to approach people who are not willing to listen
21:33 - How to interrupt skilfully
22:29- How to give feedback to abrasive colleagues
Ep 16 - Solo- How to Have Good Boundaries & The Best Productivity Hack!
Crystal shares her take on having good boundaries, and one of her most important productivity secrets - the Eisenhower Matrix! Recorded on the road in Italy with Greg wandering around packing in the background just for extra randomness :)
Ep 15 - SGAG's Adrian Ang on turning a hobby to an empire and balancing being a parent, husband and founder!
In this high-energy episode, media entrepreneur Adrian Ang, better known as SGAG's Xiaoming, spills the backstory on how he turned his love for memes into a multi-country media empire spanning more than 200 team members, and shares his best tips on balancing work, marriage and parenthood!
On a deeper level, we also explored what it was like for Adrian to process grief and strong emotions as he shared how him and his wife dealt with the miscarriage of their first pregnancy, as well as the wondrous joys and daily challenges of being a parent to his adorable son "Ploop Ploop"!
Join us for this lively, inspiring and very real episode and follow Adrian, Co-founder of HEPMIL on IG & Tiktok at @sgagxiaoming !
Ep 14 - Upgrade Your Life with Healthy Hacks & Habits from Holistic Nutritionist Riyana Rupani!
On today's episode we discuss all things wellness related - hormones, healthy eating while on the road, Intermittent Fasting and how to manage stress better with Holistic Nutritionist Riyana Rupani! Riyana is a Certified Holistic Nutritionist, Founder of Everyday Foods, Mom of 3 boys and Foodie who loves to help others with their food and lifestyle choices.
Join us to discover how simple hacks like eating foods in a certain order, chewing well and listening to our body can make a powerful difference to our life and happiness!
You can find Riyana at:
IG - @healthyishandhappy
Honestly so thankful to have came across Crystal’s content in a time when I’m early into my career. It’s really like a pocket mentor! She’s ever giving, kind and so knowledgeable. Always hitting the nail on the head! I am learning a lot.