100 episodes

A space for conversations around creativity, entrepreneurship, relationships, personal growth and spirituality. Each week I invite guests with diverse backgrounds and experiences to share the path that led them to where they are today. These honest conversations highlight the transitions of finding meaningful work while evolving into your truest self in the process. The intention of this podcast is to inspire connection and expansion and bring a greater sense of clarity through each conversation.

Connected with Kristy Vail Kristy Vail

    • Health & Fitness

A space for conversations around creativity, entrepreneurship, relationships, personal growth and spirituality. Each week I invite guests with diverse backgrounds and experiences to share the path that led them to where they are today. These honest conversations highlight the transitions of finding meaningful work while evolving into your truest self in the process. The intention of this podcast is to inspire connection and expansion and bring a greater sense of clarity through each conversation.

    Carolyn Mann - Thoughtful & Effective Marketing Strategies For Introverted Business Owners

    Carolyn Mann - Thoughtful & Effective Marketing Strategies For Introverted Business Owners

    This episode covers:

    Quiet marketing strategies and what kind of business owners & customers benefit from this approach

    The most common areas introverts struggle with their marketing and how business owners can feel more confident about sharing their work on a consistent basis

    The power of leveraging the content you already have and repurposing your best work

    Networking for introverts and tips to help you feel more confident at in-person events

    How testimonials can make your marketing feel easier and be one of your best selling tools

    Becoming more comfortable with being on video and whether it’s necessary for your business or not

    Carolyn’s experience working with Kristy in Coaching and what she’s been able to accomplish with ongoing support

    • 54 min
    Mini Monday Series - Summer Reflections, Business Epiphanies + Thoughtfulness

    Mini Monday Series - Summer Reflections, Business Epiphanies + Thoughtfulness

    This episode covers:

    Evolving elevator pitch as a creative entrepreneur

    Reflecting on special moments throughout the summer

    Brand messaging and the copywriting program I’ve been enjoying + manifesting business opportunities

    Working with business coaches and being mindful and when I’m seeking a “magic pill” or a strategy for overnight success

    Going deep with ambitious, thoughtful + intuitive people

    Birthday reflections, feeling seen + coming more into myself as I age

    • 38 min
    Louise Henning - Embrace Your Sensitivity + Live Your Best Life As A Highly Sensitive Person

    Louise Henning - Embrace Your Sensitivity + Live Your Best Life As A Highly Sensitive Person

    This episode covers:

    Growing up highly sensitive, hitting rock bottom + changing the way she lived her life as a highly sensitive person

    People pleasing, toxic environments + burning out from being overextended - some of the challenges highly sensitive people face if they’re not in control of their energy output

    Tuning inwards, listening to yourself + following your curiosity as an HSP

    Creating and growing a community by being yourself, adding value + focusing on helping like-minded people

    Tools + lifestyle tips to help you thrive as a HSP

    Common misconceptions and how highly sensitive people are often misunderstood by others

    • 57 min
    Mini Monday Series - How To Deal With Guilt When You Make Authentic Decisions That Impact Others

    Mini Monday Series - How To Deal With Guilt When You Make Authentic Decisions That Impact Others

    This episode covers:

    Why you may experience guilt when it comes to making choices for yourself

    How to let those challenging emotions pass and stay true to yourself

    What to do when the contrast between people-pleasing & making authentic decisions feels so intense

    How to lean into this area of growth and increase your self-worth vs. letting guilt and the feelings of others run the show

    • 26 min
    Mini Monday Series - Getting Out Of A Rut & Into Higher Self-Worth With Self-Discipline

    Mini Monday Series - Getting Out Of A Rut & Into Higher Self-Worth With Self-Discipline

    This episode covers:

    Celebrating 100 episodes of the podcast

    How self-discipline will benefit your future self

    Getting started and trusting the momentum to follow

    Why this approach may help you get out of a rut

    Breaking patterns to increase your self-worth

    • 22 min
    Mini Monday Series - Designing Our New Home With Intention & Flowing With Timing

    Mini Monday Series - Designing Our New Home With Intention & Flowing With Timing

    This episode covers:

    Update since we moved & how much our new home + neighbourhood is in alignment with what we were calling in

    The process of designing our new home and how it’s been flowing with timing

    Letting go when it’s not flowing and trusting the outcome will be better

    Consuming less social media and feeling an energetic shift

    Why you should go for the opportunity even if there’s a low chance of you getting it

    Taking action and getting the momentum started in order to co-create with the universe

    • 25 min

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