500 episodes

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

Cut The S#!t Get Fit Rafal Matuszewski

    • Health & Fitness

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

    Episode 631 - Low Back Pain Thoughts

    Episode 631 - Low Back Pain Thoughts

    In this episode, I chat low back pain and my current thoughts on it.

    Enjoy!

    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

    You can watch the latest episode here: youtu.be/oQYx_y05rao

    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

    • 8 min
    Episode 630 - Are You Ready For Change In 2024?

    Episode 630 - Are You Ready For Change In 2024?

    In this episode, I chat about if you are truly ready for change to improve your health and fitness in 2024

    Enjoy!


    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

    You can watch the latest episode here: youtu.be/oQYx_y05rao

    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

    • 7 min
    Episode 629 - QL Pain? Here's What To Do

    Episode 629 - QL Pain? Here's What To Do

    In this episode, I chat about QL pain and what to do about it when it comes to hip mobility.

    Enjoy!

    Here's the CARs routine: youtu.be/tlRQCLUNAm8

    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

    You can watch the latest episode here: youtu.be/oQYx_y05rao

    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

    • 8 min
    Episode 628 - ONE Thing You Can Do Daily To Improve Your Health

    Episode 628 - ONE Thing You Can Do Daily To Improve Your Health

    In this episode, I chat about how doing CARs daily is the easiest thing you can do to improve your health and fitness.

    Enjoy!

    Here's the CARs routine: https://youtu.be/tlRQCLUNAm8

    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

    You can watch the latest episode here: youtu.be/oQYx_y05rao

    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

    Add me on Instagram - www.instagram.com/rafmatuszewski/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

    • 6 min
    Episode 627 - My Story Updated 2024

    Episode 627 - My Story Updated 2024

    In this special episode, I share my updated story, and share my thoughts of training when it comes to the general population

    Enjoy!

    Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQ

    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

    You can watch the latest episode here: youtu.be/oQYx_y05rao

    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

    Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

    • 24 min
    Episode 626 - Knee Pain Thoughts

    Episode 626 - Knee Pain Thoughts

    In this episode, I share my current thoughts about knee pain, and what you should do about it.

    Enjoy!

    Here's the 15 minute Kinstretch workout: youtu.be/BShMuLGtJSQ

    Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

    You can watch the latest episode here: youtu.be/oQYx_y05rao

    Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

    Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
    YouTube Channel - www.youtube.com/user/macank
    Add me on Facebook - www.facebook.com/rmatuszewski
    Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

    • 7 min

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