104 episodes

Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

Diet Starts Tomorrow Betches Media

    • Comedy

Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

    Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot

    Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot

    Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. They start with the origin story of F-Factor and how Tanya discovered the secret of fiber in nutrition. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. Plus, Tanya explains how you can maintain your lifestyle while on F-Factor, including drinking cocktails with dinner like everyone else. They also talk about the correct definition of the word “diet” and how that plays into restrictive food culture overall. Tanya explains the “three bite rule” to be able to indulge in just about anything, as well as misconceptions about the role of carbs in nutrition and weight loss. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. Then they close out the show with some Non Scale Wins for the week.
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    • 1 hr 3 min
    Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern

    Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern

    Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. They start the show with a new segment called “The Weirdest Thing I Do” and a conversation about eating dessert for dinner. They discuss Ashley’s background, what it’s like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Next, they answer a series of listener questions, including what Ashley eats on a daily basis, how to make working out a consistent habit, and using fitness classes as a form of therapy. They finish the show with a great listener Non Scale Win and some wins of their own.
    Thanks to our sponsor!
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    • 1 hr 2 min
    The New Year’s Resolution Episode: When Hindsight Is 2020

    The New Year’s Resolution Episode: When Hindsight Is 2020

    Sami and Aleen return from the holidays with their New Year’s resolutions and a look back to last year’s resolution episode. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Next, they share their own resolutions for 2020, including one for a no-guilt January, a workout goal involving pull ups, and conversation about staying motivated. Is 2020 the year to “stop being a lazy whiny b***h” or is it the year we quit being so hard on ourselves? Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission.
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    • 54 min
    How Have You Grown This Decade?

    How Have You Grown This Decade?

    Sami is joined by DST fan favorites and members of the Betches team, Carlie Rice and Jessie Jolles. The trio begins by recapping their highs and lows of the last decade as well as the embarrassing stories that made them who they are today. They cover everything from toxic relationships, trips to the hospital, and the destructive behavior that got them to 2020. Next they play a round of “Decade Decide” a game that makes them choose which trends they liked the best in the 2010s that covers everything from silly bands to “Gangnam Style”. Finally they close the year out with with an epic list of non-scale wins of the decade that highlight some personal victories from listeners, 10 years in the making.

    • 1 hr 16 min
    Do I Have To Hit Rock Bottom To Change?

    Do I Have To Hit Rock Bottom To Change?

    Sami and Aleen are joined by returning DST guest, Gina Dinapoli of Jabs By Gina. They begin with breaking down why New Years resolutions are overrated and never work. Next they discuss the best way to set calculated goals and analyze success based on the strength of the risks they take. Later they discuss the importance of journaling to set your future self up for success. Finally they play a game of fitness class “Would You Rather” and close out the show with this week’s non scale win of the week. 

    • 50 min
    The Honeymoon Episode

    The Honeymoon Episode

    Aleen is back from her honeymoon (and as she says is currently deflating) and Sami asks her all the questions about where she went and what she ate. They start with a conversation about visiting New Zealand and Bora Bora, including all the best locations she experienced and details about some of the best meals she ate. Then the listeners get involved with some questions of their own, including details about some of the foods she tried, and a discussion about not letting your honeymoon knock you off track. Next, a listener writes in to ask for advice dealing with a mother who always guilts her into eating too much food over the holidays. How do you avoid letting family pressure you into ruining your health goals? Finally, they close out the show with some great Non Scale Wins of the week.

    • 57 min

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