30 episodes

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

Do You F*****g Mind? Alexis Fernandez

    • Health & Fitness

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

    30. The Limit of Your Self Worth Lies in How You Let Others Treat You

    30. The Limit of Your Self Worth Lies in How You Let Others Treat You

    You cant have self love if you don't first have self respect and self worth. This podcast will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.
     
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    • 46 min
    29. Dating, Coming Out and Career Success with Luke Antony

    29. Dating, Coming Out and Career Success with Luke Antony

    Welcome to my most M rated episode yet! Luke covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.


    Check out Luke's Music:


    Instagram @lukeantonyp
    TikTok @lukeantonyp (https://vm.tiktok.com/ZSqxFYCt/)


    MUSIC
     
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    • 44 min
    28. Anxiety - What is Going on in The Brain?

    28. Anxiety - What is Going on in The Brain?

    This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety.
    This episode was brought to you by Tropeaka! 
    https://tropeaka.com.au/ or www.tropeaka.com 
    USE CODE - ALEXIS15 for 15% off your first purchase
     
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    • 49 min
    27. Love Languages And Banter With Liv

    27. Love Languages And Banter With Liv

    You asked, and we delivered. LOVE LANGUAGES! This is a not so serious, banter filled insight into our take on love languages. We also had the opportunity to answer a bunch of your questions about it!
     
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    • 1 hr 2 min
    26. Coming Back From Failure and Defeat

    26. Coming Back From Failure and Defeat

    Re-think what failure is! This podcast will break up how you perceive 'failure' and get you looking at what you can and cannot control.
     
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    • 47 min
    25. What it Takes - With Stefanie aka My Sister

    25. What it Takes - With Stefanie aka My Sister

    My SISTER is on the PODDY to talk all things goal setting, motivation, drive and doing what it takes to get where you want to be. From competing at an elite level across 4 different sports (now on the Australian bobsleigh team, and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation.
     
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    • 1 hr 2 min

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