99 episodes

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

Don't Salt My Game | With Laura Thomas, PhD Laura Thomas, PhD

    • Nutrition
    • 5.0 • 2 Ratings

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to dig deep into the darker side of wellness and WILL call BS on weird, faddy trends, that don’t have any legitimacy or scientific merit. Fresh pods every Friday. #dontsaltmygame

    Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating

    Intuitive Eating Frequently Asked Questions w/ Eliza Khinsoe of London Centre for Intuitive Eating

    This week I'm tackling listener questions with Eliza Khinsoe from LCIE - we discuss:
    - When it’s time for gentle nutrition and how you balance nutrition information with intuitive eating
    - How to learn to respect fullness cues
    - What the deal is with mindful eating
    - We talk about comfort eating
    - We also discuss why it’s totally normal in the context of diet culture to want to lose weight with intuitive eating and how you can begin to unpack that desire
    + loads more!

    • 1 hr 27 min
    Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson

    Ep 118 - What Gym Bros Get Wrong About Intuitive Eating w/ Isa Robinson

    In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what the gym bros get wrong. We get into the nuance and subtleties of IE as a practice and discuss why it's so much more than the 'hunger and fullness diet'.

    • 1 hr 31 min
    Ep 117 - The Pressure to Raise ‘Perfect’ Eaters w/ Sarah Dempster {Crossover - Eating Words Podcast}

    Ep 117 - The Pressure to Raise ‘Perfect’ Eaters w/ Sarah Dempster {Crossover - Eating Words Podcast}

    In this episode I'm being interviewed by friend and colleague Sarah Dempster about the pressure that parents face to raise 'perfect' eaters, from fertility and early pregnancy onwards. 

    • 1 hr 11 min
    Ep 116 - Where the F have you been? - A quick catch up with Laura

    Ep 116 - Where the F have you been? - A quick catch up with Laura

    HEY-OH – it’s been a minute – a short episode catching you up on where the F I’ve been for the past 6 months, what’s been going on, and what you can expect from DSMG and London Centre for Intuitive Eating in the near future. Plus all the details for the next (mini) season of DSMG.

    • 10 min
    Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator

    Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator

    Part 2 of my conversation with sex educator Alix Fox - make sure you check out part 1 before diving into this ep!

    • 46 min
    Ep 115 - Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator

    Ep 115 - Let's Talk About Sex, Baby - Part 1 w/ Alix Fox, Sex Educator

    This week we're switching things up and talking about sexy things with Sex Educator, writer, and presenter Alix Fox. Alix is an advisor on the hit Netflix show 'Sex Education' and is giving us some BTS goss from the show, plus answering some listener questions on sex work and asexuality. Because this was such a massive 'sode, we've broken it down into two parts - Alix will be back answering more listener Qs next week!

    • 1 hr 5 min

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