1 hr 4 min
Ep 109 // Fatigue, recovery & the danger of overtraining! The Movement, Strength & Play Podcast
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- Sport
The amount of training you can do in a session, week or month is not as important as the amount of training you can recover from.
Too often we all focus on how to maximise training, but we aren't asking the question,
How can I maximise recovery?
We've had a number of questions recently on Instagram and YouTube about both overtraining and recovery, so we thought those two topics go well together in a podcast.
We discuss the common signs of overtraining for you to look out for, explain the science behind the different stages of training that could lead to overtraining and then, most importantly, how we can maximise recovery to ensure we keep progressing with our training injury-free.
Learn and training with us either online inside our Virtual Classroom or in person at a workshop
www.schoolofcalisthenics.com
The amount of training you can do in a session, week or month is not as important as the amount of training you can recover from.
Too often we all focus on how to maximise training, but we aren't asking the question,
How can I maximise recovery?
We've had a number of questions recently on Instagram and YouTube about both overtraining and recovery, so we thought those two topics go well together in a podcast.
We discuss the common signs of overtraining for you to look out for, explain the science behind the different stages of training that could lead to overtraining and then, most importantly, how we can maximise recovery to ensure we keep progressing with our training injury-free.
Learn and training with us either online inside our Virtual Classroom or in person at a workshop
www.schoolofcalisthenics.com
1 hr 4 min