33 min
Ep.14: How to be Bold and Increase Confidence with Ryana Yusoff Own Your Breath with Ryana Yusoff
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- Mental Health
In this episode, I share tips on my growth game and how I cultivate core confidence through authenticity and vulnerability. Why even if we feel we are not enough, the more we should show up. From a very quiet and a traumatic child, I now coach leaders, ambitious people and running workshops for corporate companies including the top corporations on conscious leadership, managing stress and emotions. I was honoured to be awarded silver for best wellness coach globally last year.
As a recovering perfectionist, I realised how waiting to be enough had hold me back in so many ways and had affected my mental health bad. Through healing deeper, I leverage on my shame and vulnerability and turn them into strength. These pointers I share are what have been working for me. And I hope it will be for you too. Take what resonates 🤍 www.ryanayusoff.me
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Send in a voice message: https://podcasters.spotify.com/pod/show/ownyourbreath/message
In this episode, I share tips on my growth game and how I cultivate core confidence through authenticity and vulnerability. Why even if we feel we are not enough, the more we should show up. From a very quiet and a traumatic child, I now coach leaders, ambitious people and running workshops for corporate companies including the top corporations on conscious leadership, managing stress and emotions. I was honoured to be awarded silver for best wellness coach globally last year.
As a recovering perfectionist, I realised how waiting to be enough had hold me back in so many ways and had affected my mental health bad. Through healing deeper, I leverage on my shame and vulnerability and turn them into strength. These pointers I share are what have been working for me. And I hope it will be for you too. Take what resonates 🤍 www.ryanayusoff.me
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Send in a voice message: https://podcasters.spotify.com/pod/show/ownyourbreath/message
33 min