EP 164: Lifestyle Changes VS Health Goals‪.‬ Thrive and Aligned Healing

Let's talk about how life style changes help us achieve our healthy goals, not the other way around. We will discuss the difference in mindsets that create our health. We can choose short term goals to address a specific quantitative change such as weight loss of a HgbA1c, or we can choose to shift our mindset to achieve optimal wellness and higher quality of life, with those numbers changing as we get healthier. Addressing our mindset around lifestyle changes and health goals will help us create a longer lasting and sustainable changes.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.



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If you are ready to jump in click here to schedule a complimentary connection call:

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For more information about working with Dr. Carmen Jones ND

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