15 min
ep 34: Meditation for Sleep Unearth Your Magic: the Tranquil Fern Podcast
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- Mental Health
With busy lives and busy minds, many of us struggle to fall asleep at night. This meditation is designed to relax the body and the mind, getting us to a place of calm where it just may be a little easier to find some rest. No experience necessary. Let me know how this practice went for you by reaching out at info@tranquilfern.com or on Instagram @nicol.eliz. Sweet dreams! xoxo.
With busy lives and busy minds, many of us struggle to fall asleep at night. This meditation is designed to relax the body and the mind, getting us to a place of calm where it just may be a little easier to find some rest. No experience necessary. Let me know how this practice went for you by reaching out at info@tranquilfern.com or on Instagram @nicol.eliz. Sweet dreams! xoxo.
15 min