13 min
Episode 125 - Guided Meditation: Creating a Moment of Space Still Becoming with Monica DiCristina
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- Mental Health
These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.
In a world that is loud, busy, chaotic, and hurting, it can feel difficult to create a moment of space to breathe. In your own world there may be a lot of noise, pressure, obligations, and worry too. This short meditation is a moment for all of us to create space and be present. Just for this moment: Nothing else is required of you.
To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com
For more Still Becoming, follow Monica on Instagram @monicadicristina.
Or check out monicadicristina.com for resources, articles, and more.
These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music.
In a world that is loud, busy, chaotic, and hurting, it can feel difficult to create a moment of space to breathe. In your own world there may be a lot of noise, pressure, obligations, and worry too. This short meditation is a moment for all of us to create space and be present. Just for this moment: Nothing else is required of you.
To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com
For more Still Becoming, follow Monica on Instagram @monicadicristina.
Or check out monicadicristina.com for resources, articles, and more.
13 min