As this episode is being put out on what has been notionally labelled 'freedom day' in England - where all legal covid restrictions have been removed, it seems apt to have this episode in which I discuss all things anxiety and how to cope with it, with the wonderful Agi Heale.
Agi worked in recruitment until after reflecting on her experience of anxiety she decided she needed something more in her life. This book, Generation Panic, published in June, combines Agi's reflections on her own experience of anxiety with more than 100 practical tools and techniques that may be helpful for anyone who experiences it.
You can buy the book here.
For more information about Agi please visit her LinkedIn profile here.