48 min
Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win! Road to Ironman 2020: Becoming a Better Me
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- Fitness
Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020.
Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020.
48 min