Episode 42: All things core and pelvic floor with Dr. Anna Evans of MOJO Pelvic Health.

In Episode 42, Dr. Anna Evans from Mojo Pelvic Health shares on all things core and pelvic floor. Pregnant and postpartum mamas, this one is for you. Learn how your pelvic floor and core interact, their importance and role in training, and how to engage each.  And yes, in this episode we said ALL THE WORDS. 

Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/

Connect with Mojo Pelvic Health 

Facebook: https://www.facebook.com/mojopelvichealth/

Instagram: https://www.instagram.com/mojopelvichealth/

Connect with NBS

Website: https://www.nbsfitness.net/

YouTube: https://www.youtube.com/c/nbsfitness

Facebook: https://www.facebook.com/nbsfitnessmemphis

Instagram: https://www.instagram.com/nbs_fitness/