18 min
Episode 6 - CBT Sober
-
- Mental Health
CBT or Cognitive Behavior Thinking - most people know about it but do not know what it is. In this episode, we discuss what it is and how we can use it in our journey of sobriety.
CBT or Cognitive Behavior Thinking - most people know about it but do not know what it is. In this episode, we discuss what it is and how we can use it in our journey of sobriety.
18 min