You’ll hear from people just like you as I help them work through their struggles with fat loss, nutrition & fitness. You’ll also hear insights about how to simplify fitness from experts in the field.
How Long Should My Workouts Be?
On today’s episode I am taking your questions about workout and exercise you asked me on my Instagram! To possibly have your question answered on the podcast in a future episode be sure to hit me up over there!
Why is your weight loss slow?
On today’s episode we are going to chat about slow weight loss, and why exactly it is moving so slowly for you. We will discuss what even is slow ? How can I speed it up if that is the appropriate course of action and how important proper expectations are!
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
On todays episode I am joined by physical therapist, Marci Silverburg, who specializes in women's health and pelvic therapy. We chat all about Diastasis Recti and what you need to know about it, even if its been years since your last pregnancy!
Fit At Any Age with Susan Niebergall.
On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote a book all about her journey “Fit At Any Age It Is Never Too Late” and today we are going to talk about that book, how you can do it too, and you will even have a chance to win a free copy of the book!
Silence Your Inner Mean Girl!
On today's episode I am joined by a member of my instagram community, named Keri, from Texas. Keri has lost 97 pounds! But, she gives herself a really hard time because she did not lose 100 pounds. That mean girl voice in her head really gets on her about those 3 pounds she didn't lose. She is struggling to continue losing weight at this point because of this inner mean girl, so we talk about how you can silence it and keep moving forward!
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
On todays episode I am joined by a member of my instagram community by the name of Maria. She reached out to me by DM's and asked me this question, "I get anxiety when I get to the end of the day and see that I don't have many calories left, any advise?" Does that resonate with you? This is such a common concern and as we chat I walk her through several strategies she can use, so she does not feel anxious at the end of the day about how much food she has left!
-here’s the workout tutorial mentioned in the episode: https://youtu.be/fNU4xqvyZFw