6 min
Formal vs informal mindfulness Monisha Mitra Mindfulness Life Coach
-
- Mental Health
Not everyone likes to sit in one place to meditate or focus on their breathing. If a moment in the present is what we need to focus on, then it can be done whenever you are doing something, or anything for that matter. just bring your awareness into all your sensations at that point in time.
Try it
---
Support this podcast: https://podcasters.spotify.com/pod/show/monisha-mitra/support
Not everyone likes to sit in one place to meditate or focus on their breathing. If a moment in the present is what we need to focus on, then it can be done whenever you are doing something, or anything for that matter. just bring your awareness into all your sensations at that point in time.
Try it
---
Support this podcast: https://podcasters.spotify.com/pod/show/monisha-mitra/support
6 min