781 episodes
Garage Gym Athlete Jerred Moon
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- Health & Fitness
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Why Strength AND Conditioning Help You Live Longer
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
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228: The ULTRA - Death by 5K
This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
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What Are The Key Factors (Nutritionally) For Weight Loss?
What should you really be focusing on when trying to lost weight?
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227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
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What To Do For A Warm Up To Better Perform
How intentional are you with your warm up? What is the best way to warm up?
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226: New Cycle!! Hard to Kill Track Details
Check out the sample programming here: https://www.garagegymathlete.com/2024
Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!