10 min
Guided meditation for anxiety and regulating emotions Happy Meditator - Practical Mindfulness and Meditation
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- Alternative Health
In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus.
If you're enjoying this podcast, please subscribe, share it, and leave a review.
If you'd like more information or want to connect with me, visit https://happymeditator.com/
In this episode, I take you through guided practice to let go of stress, anxiety, and releasing emotions. Take a seat and listen to this relaxing meditation and let go of the stress and worries with mindfulness and open focus.
If you're enjoying this podcast, please subscribe, share it, and leave a review.
If you'd like more information or want to connect with me, visit https://happymeditator.com/
10 min