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There are 56,254 Navy Reserves, with typical civilian jobs in law enforcement, medicine, government, and business. One day-job not commonly on the list: Pro-Football. Enter Joe Cardona, who joined the New England Patriots as the 2nd highest-drafted long snapper in NFL history in 2015, and as a Reservist heads up Maritime Expeditionary Security Squadron-Eight in Newport, RI overseeing 500 sailors. As the NFL's 13th annual Salute To Service Award recipient, Joe talks about teammates and brotherhood, service, getting the mental health you need, and what leadership means both on and off the football field.

The National Memorial Day Concert features Marine Veteran Kirstie Ennis and others and a conversation with Yuliia Matvieieva, working with Ukrainian Veteran Amputees on mental and physical health - Nearly 60,000 people have lost limbs over the the past two years since the Russian envarion of Ukraine in February 2022, the vast majority being servicemembers. Yuliia came to Home Base during a two week Ukrainian physician visit to MGH, a collaboration with Global Response Medicine, the W.H.O. and our colleague at MGH Center for Global Health, Dr. Jarone Lee. Yuliia finished medical school in Ukraine in 2013, and has been in the US for the past 8 years – now focusing on the mental and physical health for this massive group of veterans with limb loss. Yuliia and Ron sat for a conversation about life before the War in 2014, and how the Big War in 2022 changed everything. As a military-mental health specialist, she runs peer support for Ukrainian veteran amputees with non-profit Volia Fund, who’s mission is the protect and boost wellbeing in Ukraine.

Bryan Fuller and John Lowry met in kindergarten on the north shore of Massachusetts in 1974. They were living the adventurous life back in elementary school, getting home just before dark – most of the time. After rooming together at UMass-Amherst, John’s path would eventually lead to medicine and Bryan to Army intelligence during the Bosnian War.
It’s now been 50 years since these two buddies met - and along with Klara Anstey from Wales and Elizabeth Gilmore from Virginia, they are about to venture across the Atlantic Ocean on the first fully human-powered boat traveling from Boston to London... on June 1, launching from Spaulding Rehabilitation Hospital just up stream from Home Base. Join them for a conversation with Dr. Ron Hirschberg at Home Base Program for Veterans and Family Care, on supporting the care of the invisible and visible wounds - and crossing one's own ocean.

We had the pleasure to host Kingston, Ontario’s own Boston Bruins Stanley Cup winner Rick Smith at Home Base recently, and sit with our own Senior Director of Clinical Services Navy Capt (Ret.) Dr. Joe Bonvie. Joe and Rick talk about the mental and physical toll on the mind and body that happens in and outside the rink. Rick tells us about his journey post-retirement in the woods up north, and how finding new identity and purpose that he always had in hockey for years was far from easy to come by. Rick and Joe talk about a social hub of sorts in Kandahar, Afghanistan that existed for years on a military base with a full-sized ball-hockey rink transported by the Canadians in 2007, and how bringing the Stanley Cup with them overseas was good medicine for many in need.

A happy 100th Anniversary to the mighty Boston Bruins, as they lead 3:1 in the Stanley Cup Playoffs against the Toronto Maple Leafs, facing off TONIGHT April 30th at Game 5! Here is our conversation with Rick Allen and Joe Bonvie on hockey, brotherhood, competition, and comradery.

In this episode, Dr. Ron Hirschberg talks with Navy Veteran and 7-time marathoner Yuma Haidara about her journey to the Navy, nursing, and a path to a career in commercial truck driving with Walmart. Yuma sees the road in front of her as an opportunity, and at the same time with just enough adventure. She holds a unique balance of bonding with fellow veterans, while finding strength on her own, trucking cross country, running anywhere from 3.1 to 26.2-mile races, and building her own business of organic skincare products, “A Yummy Life.” Yuma's strength also comes from confronting vulnerability and accepting the fact that asking for help makes us stronger.

In this episode, Dr. Ron Hirschberg sits with Lauren Monroe and Rick Allen: Couple, and Cofounders of Raven Drum Foundation, leading events to heal and build resiliency through the arts for 23 years. Prior to experiencing a community drum circle with over 70 veterans and 1st responders hosted by philanthropist Ernie Boch Jr., Lauren takes us to 2001 - helping Rick through his own trauma with mindfulness, and describes mind-heart-coherence for ourselves and community. Rick reminds us that we are rhythmic beings, how he's seen people open up in a sacred space that the drum circles create, and how in 2006 a visit to Walter Reed Medical Center connected him to injured veterans in a powerful way, bringing us further back to the 1984 accident when he lost his arm, went through rehabilitation, PTSD and discovered new possibilities for a continued career with Def Leppard. Lauren tells us about next identities and training yourself to be the warrior you need to be, and how people can heal their own pain through helping others, and about her song Brave's echoing line, "Shine the light through the dark, and carry what's been broken apart."