21 min
How and why you should consider the practice of mindfulness The Challenge Podcast
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- Government
In this episode, Challenge speaks to Carlin Lee, an educator and counsellor who is also a mindfulness practitioner. He explains how to get started with the practice from as little as one minute a day.
In this episode, Challenge speaks to Carlin Lee, an educator and counsellor who is also a mindfulness practitioner. He explains how to get started with the practice from as little as one minute a day.
21 min