How people sabotage their mindfulness meditation practice‪?‬ Happy Meditator - Practical Mindfulness and Meditation

In this episode, I talk about overcoming obstacles in meditation. Many beginners that start meditation, get frustrated with their practice because of unrealistic expectations. These expectations can add unnecessary stress and frustration. There are beliefs that can interfere with practicing meditation, and I have learned a lot about them from my practice and teaching. Learn simple ways to overcome your meditation struggles and don't give up.

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