How to Beat Insomnia in 6 Acupressure Points Yoga Lifestyle with Melissa

In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worry. The acupressure points are designed to calm your nervous system and promote deep rejuvenating sleep. 



These acupressure points can be easily incorporated into your bedtime routine. They are simple to follow even if you are completely new to acupressure.