31 min
How to Return To Cycling Training After Illness Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
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- Wilderness
If you've ever been sidelined by a long illness, getting back on the bike can be daunting. Your fitness is down, your body feels terrible and you think you'll never dig out of the hole you're in. In this episode of the Tailwind Coaching Podcast, I'll give you a few tips to help get you back on the bike and on the road to your cycling goals.
If you've ever been sidelined by a long illness, getting back on the bike can be daunting. Your fitness is down, your body feels terrible and you think you'll never dig out of the hole you're in. In this episode of the Tailwind Coaching Podcast, I'll give you a few tips to help get you back on the bike and on the road to your cycling goals.
31 min