33 episodes

The Imperfect health podcast gives you honesty and insights from two recovering perfectionists on the true meaning of wellness.

Between your own big dreams and influence from modern day society, there’s so much pressure to do “it” all and make it seem like it’s a breeze.

Join two intuitive eating dietitians while they chat about fitting in fitness, nourishing the body and mind, raising a family and nurturing relationships; all while trying to achieve career goals, too.

Ready to give yourself a break and get a few evidence based wellness tips here and there? These conversations are for you!

Imperfect Health Imperfect Health

    • Nutrition

The Imperfect health podcast gives you honesty and insights from two recovering perfectionists on the true meaning of wellness.

Between your own big dreams and influence from modern day society, there’s so much pressure to do “it” all and make it seem like it’s a breeze.

Join two intuitive eating dietitians while they chat about fitting in fitness, nourishing the body and mind, raising a family and nurturing relationships; all while trying to achieve career goals, too.

Ready to give yourself a break and get a few evidence based wellness tips here and there? These conversations are for you!

    Thoughts on the Dietary Guidelines Advisory Committee Report

    Thoughts on the Dietary Guidelines Advisory Committee Report

     
     
     
    Things mentioned on this episode:
    Dietary Guidelines Advisory Committee Releases Report with Recommendations for the 2020-2025 Dietary Guidelines for Americans
    Dietary Guidelines Report Carves Out Role for Dietary Supplementation
    Submit a comment to the USDA and HHS
    Follow Imperfect Health on Instagram 
    Follow Kelly:
    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
    Follow Kim:
    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
     
     
    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

    • 46 min
    It's Getting Hot in Here: Heat, Hydration and Appetite

    It's Getting Hot in Here: Heat, Hydration and Appetite

    As the summer heat spikes across the country, Kelly and Kim chat about the importance of hydration, strategies for getting enough fluid in whether you're training or not and how the heat and hydration can impact appetite too.
    Things mentioned on this episode:
    Kelly's IG on thirst
    Hydrating Foods for Fitness
    Follow Imperfect Health on Instagram 
    Follow Kelly:
    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
    Follow Kim:
    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
     

    • 36 min
    Should Nutrition Advice Be Considered Freedom of Speech?

    Should Nutrition Advice Be Considered Freedom of Speech?

    On this episode, Kelly and Kim share some thoughts on the ongoing battle between Registered Dietitians and CrossFit. The recent passing of the Occupational Freedom and Opportunity Act (HB 1193) in Florida has been viewed as a "victory" for CrossFit and their trainers to be able to provide nutrition advice to clients without established credentials. As two functional-fitness-loving RDs, we have some things to say.
    Things mentioned on this episode:
    Blog Post: A Dietitian's Response to the CrossFit Journal
    Follow Imperfect Health on Instagram 
    Follow Kelly:
    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
    Follow Kim:
    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com
     

    • 47 min
    Talking HAES with Cara Harbstreet

    Talking HAES with Cara Harbstreet

    Cara Harbstreet joins us to talk about Health at Every Size principles, weight stigma and her thoughts on BMI and the “O word” (ob*sity). We also address a reader question about how to balance mental health while still aiming to manage weight for chronic conditions.
    Things mentioned on this episode:
    HAES Principles
    WIND Conference
    Rachel Hope on Medium
    Your Fat Friend on Medium
    She’s All Fat Podcast
    Find Cara: Instagram | Medium | Street Smart Nutrition
    Follow Imperfect Health on Instagram 
    Follow Kelly:
    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
    Follow Kim:
    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

    • 54 min
    Building Your Village in Pregnancy and Parenthood with Kaitlin McGreyes

    Building Your Village in Pregnancy and Parenthood with Kaitlin McGreyes

    On this episode, Kim catches up with one of the doulas she worked with throughout her pregnancy, labor and delivery and postpartum, Kaitlin McGreyes. Kaitlin is also the CEO and founder of Be Her Village, a new kind of registry where expecting parents can register for the support they truly need, like lactation consultants, house cleaning and more. Kim and Kaitlin discuss Kim's birth story and the ways women can be better supported.
    Follow Be Her Village on Instagram 
    Follow Imperfect Health on Instagram 
    Follow Kelly:
    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
    Follow Kim:
    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

    • 55 min
    COVID Catch Up

    COVID Catch Up

    Hi friends! We're back from "spring break" and coming to you from the midst of the COVID-19 pandemic. Join us for a quick catch up on what our daily routines look like now and our experiences with sourdough baking. 
    Things mentioned on this episode:
    Brene Brown Unlocking Us
    Mental Health Resources for COVID-19
    Headspace
    Yoga with Adriene
    Regan Jones
    Kim's Sourdough Resources:@elaine_foodbod, The Clever Carrot Beginner Sourdough Starter
    Follow Imperfect Health on Instagram 
    Follow Kelly:
    Instagram @kellyjonesrd | Twitter @kellyjonesrd | Facebook | Blog
    Follow Kim:
    Instagram @kimhobanrd |Twitter @kimhobanrd |Facebook | Blog
    SUPPORT the podcast If you're enjoying our show, please subscribe and leave a rating and review on Apple Podcasts. Share it with your friends and let us know what you'd like to hear on future episodes!
    Our music is Brighten Your Day by Mixaund | https://mixaund.bandcamp.com

    • 32 min

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