53 episodes

Podcast by Kirsten Ackerman, MS, RD

Intuitive Bites Podcast Kirsten Ackerman, MS, RD

    • Health & Fitness

Podcast by Kirsten Ackerman, MS, RD

    EP53 - Intuitive Eating Myths with Evelyn Tribole

    EP53 - Intuitive Eating Myths with Evelyn Tribole

    For this episode, I got to talk with Evelyn Tribole, one of the co-authors of Intuitive Eating. We chat about the myths around Intuitive Eating that have popped up now that it has gained more traction with the media in the past few years. You can find Evelyn on Instagram @evelyntribole.

    • 26 min
    EP52 - The Diet Binge Cycle with Isabel Foxen Duke

    EP52 - The Diet Binge Cycle with Isabel Foxen Duke

    What is the diet binge cycle - a period of feeling in control around food followed by a period of feeling out of control around food (the force compels me)
    What a diet really is
    Why the diet binge cycle using gets worse over time with each consecutive diet
    The thought patterns behind behaviors around food
    Dieting as a state of mind
    How IE can be a diet if you’re approaching it from diet mentality
    Looking at food as a thing that I use to try to control my weight
    Fear based relationship with food
    Why it’s important to get to the root of your anxiety around food rather than just “fix” the behaviors
    Dieting is not trendy. What is trendy is “lose weight through this other non-dieting way”
    Why the way we approach supporting physical health is super important
    How to make choices that support your health that are not rooted in diet mentality
    Why it separating weight from health is number one
    Why gentle nutrition needs to be on the back burner for the beginning of your journey
    Why there is a need for perspective shift in managing chronic disease through an anti-diet approach
    Why there is not an easy answer to “how long will it take to heal from the diet/binge cycle?”
    How most people have one foot in and one foot out of diet recovery
    How eating disorders are really anxiety disorders
    Feeling stuck in recovery and why support is so helpful




    Find Isabel on isabelfoxenduke.com

    • 39 min
    EP51 - Navigating Diet Culture Through the Holidays with Aaron Flores

    EP51 - Navigating Diet Culture Through the Holidays with Aaron Flores

    For this episode i'm chatting with Aaron Flores (@aaronfloresrdn on Instagram) about navigating diet culture through the holidays and the new year. We talk about setting boundaries, letting go of guilt over emotional eating, and supporting loved ones who are struggling with eating disorders at this time of year. Make sure to listen to Aaron's podcast, Dietitian's Unplugged.

    • 32 min
    EP50 - Intuitive Eating While Traveling with Christyna Johnson

    EP50 - Intuitive Eating While Traveling with Christyna Johnson

    For this episode of Intuitive Bites I'm chatting with Christyna Johnson (@encouragingdietitian on Instagram) about intuitive eating while traveling. We talk about how intuitive eating is flexible and actually allows you to get more out of your travels. There is no "falling off track" or "doing it wrong". For more from Christyna, check out her Instagram and her podcast: Intuitive Eating for the Culture.

    • 17 min
    EP49 - A Conversation About Gentle Nutrition with Beth Summers and Brianna Campos

    EP49 - A Conversation About Gentle Nutrition with Beth Summers and Brianna Campos

    For this episode I'm sharing an hour long recording that I did with Beth Summers (@be.truebalance) and Brianna Campos (@bodyimagewithbri) on gentle nutrition.

    • 1 hr
    EP48 - Weight Loss Surgery and Intuitive Eating with Kaitlin Anderle

    EP48 - Weight Loss Surgery and Intuitive Eating with Kaitlin Anderle

    In this episode, I'm chatting with Kaitlin Anderle (@reframeyourstory on Instagram)about her experience having weight loss surgery. We talk about the process of qualifying for the surgery (and how it failed her) and her journey after surgery. We also talk about finding intuitive eating after weight loss surgery.

    • 25 min

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