48 min
Jon Norfolk - The Leverage You Can Create From An Under-Performance Is Really Strong The Ben Ryan Podcast
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- Sport
Jon Norfolk is head of coaching at one of Great Britain’s most successful Olympic programmes, British Cycling. Jon is another of our guests that has experienced competing and coaching in different cultures and environments. Having worked previously with the Australian Track Cycling Team and been head coach of the hugely successful GB Paralympic cycling programme, he was also both an International cyclist in his own right and also cycled as a tandem partner including setting a world record in the kilo at the 2008 Paralympic World Cup.
We chatted about coaching the athlete In front of you and not the programme, individualisation and performance planning, the importance of having plenty of tools available to you as a coach as well as how he measures and monitors performance. He’s really easy to chat to and a very humble guy and I start with asking what excites him.
Show Notes:
British Cycling - https://www.britishcycling.org.uk/
Australian Track Cycling Team - https://www.auscycling.org.au/
Jason Queally - https://www.teamgb.com/athlete/jason-queally/69LWPBVXJblHRlPC4Y5b8F
Chris Hoy - https://en.wikipedia.org/wiki/Chris_Hoy
Craig MacLean - https://en.wikipedia.org/wiki/Craig_MacLean
Rio Paralympics - https://www.paralympic.org/rio-2016
Marginal Gains - https://jamesclear.com/marginal-gains
More About Jon Norfolk:
Twitter - https://twitter.com/robbieelliott3?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
LinkedIn - https://www.linkedin.com/in/robbie-elliott-6971383b/
Wikipedia - https://en.wikipedia.org/wiki/Robbie_Elliott
Listen & Subscribe to The Ben Ryan Podcast:
Ben’s Website - http://benryan.co.uk/bio/
Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216
Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQ
Amazon Music - https://amzn.to/3shGDnO
TuneIn - http://tun.in/pkdsm
Ben On Social:
Follow me on Instagram - https://bit.ly/2Z5QSit
Follow me on Twitter - https://bit.ly/3ph5W7o
Follow me on LinkedIn - https://bit.ly/3ah8Ftv
Read about me - https://amzn.to/2NLu0Ck
Jon Norfolk is head of coaching at one of Great Britain’s most successful Olympic programmes, British Cycling. Jon is another of our guests that has experienced competing and coaching in different cultures and environments. Having worked previously with the Australian Track Cycling Team and been head coach of the hugely successful GB Paralympic cycling programme, he was also both an International cyclist in his own right and also cycled as a tandem partner including setting a world record in the kilo at the 2008 Paralympic World Cup.
We chatted about coaching the athlete In front of you and not the programme, individualisation and performance planning, the importance of having plenty of tools available to you as a coach as well as how he measures and monitors performance. He’s really easy to chat to and a very humble guy and I start with asking what excites him.
Show Notes:
British Cycling - https://www.britishcycling.org.uk/
Australian Track Cycling Team - https://www.auscycling.org.au/
Jason Queally - https://www.teamgb.com/athlete/jason-queally/69LWPBVXJblHRlPC4Y5b8F
Chris Hoy - https://en.wikipedia.org/wiki/Chris_Hoy
Craig MacLean - https://en.wikipedia.org/wiki/Craig_MacLean
Rio Paralympics - https://www.paralympic.org/rio-2016
Marginal Gains - https://jamesclear.com/marginal-gains
More About Jon Norfolk:
Twitter - https://twitter.com/robbieelliott3?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
LinkedIn - https://www.linkedin.com/in/robbie-elliott-6971383b/
Wikipedia - https://en.wikipedia.org/wiki/Robbie_Elliott
Listen & Subscribe to The Ben Ryan Podcast:
Ben’s Website - http://benryan.co.uk/bio/
Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-ben-ryan-podcast/id1553400216
Spotify - https://open.spotify.com/show/3iUL1eLA7HFKt5gxO7Uf4j?si=oN9YN6uFRSSGbO6kR01ONQ
Amazon Music - https://amzn.to/3shGDnO
TuneIn - http://tun.in/pkdsm
Ben On Social:
Follow me on Instagram - https://bit.ly/2Z5QSit
Follow me on Twitter - https://bit.ly/3ph5W7o
Follow me on LinkedIn - https://bit.ly/3ah8Ftv
Read about me - https://amzn.to/2NLu0Ck
48 min