10 episodes

On this podcast we have thought-provoking conversations about the importance of developing good social and emotional health. We explore how shortcomings in these areas of health can act as a hindrance to holistic self-development. 

Kayfash Quotes Koyinsola Fashola

    • Society & Culture

On this podcast we have thought-provoking conversations about the importance of developing good social and emotional health. We explore how shortcomings in these areas of health can act as a hindrance to holistic self-development. 

    Faith, Church and Mental Health

    Faith, Church and Mental Health

    An idol is whatever you look at and say in your heart of hearts, "If I have that, then I'll feel my life has meaning; then I'll know I have value; then I'll feel significant and secure.'
     - Tim J Keller

    Based on this definition of Idolatry, Erinn and I discuss the questions:

    1. What does it mean when you put your church community above God?
    2. Does using secular practises such as going to therapy mean you lack Faith?

    We discuss:
    - Idolisation of church community happens when there is a disconnection between why we are attending church
    - Generational/cultural concerns about faith and mental health
    - How biblical principles underline some psychology/therapy methods

    For more information on my thoughts on Depression from a Psychological and Spiritual perspective check out my book on amazon:

    https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8


    Support the Show.
    Instagram:
    https://www.instagram.com/kayfashquotes/

    If you would like to purchase my book about overcoming depression from a psychological and spiritual perspective:

    https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8

    For any enquiries please email:

    info@kayfashquotes.com

    • 11 min
    What does it mean to use your Emotions to Shape your Identity?

    What does it mean to use your Emotions to Shape your Identity?

    'An idol is whatever you look at and say in your heart of hearts, "If I have that, then I'll feel my life has meaning; then I'll know I have value; then I'll feel significant and secure.'
     - Tim J Keller 

    Based on this definition of Idolatry, Jez and I discuss the question: 

    'What does it mean to use your Emotions to Shape your Identity?'

    We discuss: 
    - How we need a source of consistency that's outside of our emotions
    - Sometimes when we achieve or dreams it doesn't give us the 'feeling' we initially thought it will give us 
    - Reality vs expectations of dreams
    - Social Trends and identity shaping vs identity expression 
    - Emotions are about stewardship
    - The process to achieving our dreams teaches us appreciation 
    Support the Show.
    Instagram:
    https://www.instagram.com/kayfashquotes/

    If you would like to purchase my book about overcoming depression from a psychological and spiritual perspective:

    https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8

    For any enquiries please email:

    info@kayfashquotes.com

    • 29 min
    What does it mean to put your Social Relationships before God?

    What does it mean to put your Social Relationships before God?

    'An idol is whatever you look at and say in your heart of hearts, "If I have that, then I'll feel my life has meaning; then I'll know I have value; then I'll feel significant and secure.'
     - Tim J Keller 

    Based on this definition of idolatry, Jez and I discuss the question: 

    'What does it mean to idolise your social relationship?'

    We discuss: 

    - Idols vs role models 
    - How idolisation affects our heart posture 
    - What we place our value in 
    - The dangers of putting another human being before God 


    Support the Show.
    Instagram:
    https://www.instagram.com/kayfashquotes/

    If you would like to purchase my book about overcoming depression from a psychological and spiritual perspective:

    https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8

    For any enquiries please email:

    info@kayfashquotes.com

    • 24 min
    Idolatry

    Idolatry

    In this episode Jez and I discuss how idolatry can be a hindrance to building healthy social relationships as it affects our hearts. 
    Support the Show.
    Instagram:
    https://www.instagram.com/kayfashquotes/

    If you would like to purchase my book about overcoming depression from a psychological and spiritual perspective:

    https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8

    For any enquiries please email:

    info@kayfashquotes.com

    • 37 min
    Health is Rest

    Health is Rest

    In this episode Dikanna and I discuss how true rest is found in Jesus Christ. We base this episode on Matthew 11:28-30

    Then Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light".
    - Matthew 11:28-30 
    Support the Show.
    Instagram:
    https://www.instagram.com/kayfashquotes/

    If you would like to purchase my book about overcoming depression from a psychological and spiritual perspective:

    https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8

    For any enquiries please email:

    info@kayfashquotes.com

    • 18 min
    Healthy Soul

    Healthy Soul

    In this episode Dikanna and I discuss what it means to have a healthy soul, based on the scripture Matthew 16:26:

    For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul?
    - Matthew 16:26 
    Support the Show.
    Instagram:
    https://www.instagram.com/kayfashquotes/

    If you would like to purchase my book about overcoming depression from a psychological and spiritual perspective:

    https://www.amazon.co.uk/Overcoming-Depression-Psychological-Spiritual-Perspective/dp/B0B5Q2JYKS/ref=tmm_pap_swatch_0?_encoding=UTF8

    For any enquiries please email:

    info@kayfashquotes.com

    • 32 min

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