14 episodes

The LAF Out Loud Podcast is about women living life out loud and on purpose.... and slaying it at 50! No subject is taboo... life, love, sex, and business too... We’ll introduce you to a host of dynamic guests and phenomenal friends, ALL on a fierce & fabulous journey of their own. Come LAF with us! Support this podcast: https://anchor.fm/LAFOutLoud/support

LAF Out Loud! Tracy

    • Self Help

The LAF Out Loud Podcast is about women living life out loud and on purpose.... and slaying it at 50! No subject is taboo... life, love, sex, and business too... We’ll introduce you to a host of dynamic guests and phenomenal friends, ALL on a fierce & fabulous journey of their own. Come LAF with us! Support this podcast: https://anchor.fm/LAFOutLoud/support

    Episode 11: FLAG on the Play!

    Episode 11: FLAG on the Play!

    Hold up!  There are multiple flags on the play!  As a Goddess, we must recognize penalties that occur in our life and know when it's time to throw our FLAG.  It does not matter if it is for ourselves or others, we have to throw our flag then fight strategically the Goddess way.  Let's say someone does something to you that you do not like - that's a penalty, throw your FLAG!  Someone close to you says something that hurts your feelings - another penalty - throw a FLAG.  The one who is supposed to love you the most mistreats you the worst - that's for damn sure a penalty!  FLAG! FLAG! FLAG!
    FLAG - Fight Like A Goddess!  Now when we say throw your flag, you know exactly what we mean.  
    We didn’t plan on taking the conversation in this direction. We go where we’re led though.  In this episode we discuss the meaning of Permanent Penalization, unjust penalties, difficulties of reintegrating into society post-incarceration and how it affects the individual and their families. 

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/LAFOutLoud/message
    Support this podcast: https://anchor.fm/LAFOutLoud/support

    • 37 min
    Episode 10.1: Pivotal Moments Extended....

    Episode 10.1: Pivotal Moments Extended....

    You already know when we get going, sometimes it just does not stop.  LOL.. Enjoy!!

    ---

    Send in a voice message: https://anchor.fm/LAFOutLoud/message
    Support this podcast: https://anchor.fm/LAFOutLoud/support

    • 20 min
    Episode 10: Pivotal Moments...

    Episode 10: Pivotal Moments...

    Pivotal moments are crucial to our existence.  They make us who we are and she’s light on the path ahead. During this episode, Kaye & Tray's discussion goes from talking about what they're doing to maintain during these trying times to Tracy's experiences as she works to complete the writing of her book.  

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/LAFOutLoud/message
    Support this podcast: https://anchor.fm/LAFOutLoud/support

    • 50 min
    Episode 9: Our 1st CQ Part 2 (Kaye’s Crazy Questions)

    Episode 9: Our 1st CQ Part 2 (Kaye’s Crazy Questions)

    You know us! We still talking! So, here is part 2 of the CQ (crazy questions). Enjoy!!

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/LAFOutLoud/message
    Support this podcast: https://anchor.fm/LAFOutLoud/support

    • 47 min
    Episode 8: Our 1st CQ (Kaye's Crazy Questions - Can You Relate?)

    Episode 8: Our 1st CQ (Kaye's Crazy Questions - Can You Relate?)

    We are starting our own version of 21 Questions!  In our 1st CQ, Kaye is bringing the crazy questions and more... We are loving the questions and the answers in this one.  Check it out to see if you can relate.  Also, don't forget to send us any of your questions.  Respond to the podcast with a voice message or email them to us at slaywithtray@gmail.com.  

    Here’s a little something extra for those lovers of music like me... this is @demolaviolinist and his rendition of 21 Questions.  Thank you for your love of music!!! 🎼 💜 🎶💚🎵 ENJOY!! 


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/LAFOutLoud/message
    Support this podcast: https://anchor.fm/LAFOutLoud/support

    • 47 min
    Episode 7: Bring the B.O.O.M.

    Episode 7: Bring the B.O.O.M.

    Hey y'all!   
    It’s kinda suspect that we spend the most but have the least.  Black Folks!!  We, the ladies of the LAF Out Loud Podcast, think it’s time to shift that dynamic! It's time to bring the B.O.O.M. (Black Owned & Operated Movement)! Spearheaded by LOLA Labor Of Love Academy, the BOOM, is all about taking action to support our BLACK OWNED & OPERATED BUSINESSES by BUYING BLACK every chance we get.  We especially want to support Black Owned Businesses that belong to our Sister Goddesses who are on this journey with us. 
    The conversation starts here and now!  Join in!  And don't forget to comment and/or send in questions!  We would love to hear form you.  
    Oh I thought you’d find this interesting too. Check out this video produced by the real Boyce Watkins. he’s talking about “How we Starve Out Black Businesses and Organizations. Click the link HERE!  

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/LAFOutLoud/message
    Support this podcast: https://anchor.fm/LAFOutLoud/support

    • 47 min

Top Podcasts In Self Help