Meditation: You Are the Dancer of Your Life Meditation for Anxiety

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Close your eyes.
Breathe.
And slow the thoughts in your head.

PAUSE

Draw into yourself,
so you’re
comfortable,
relaxed,
and at peace.

PAUSE

Now, focus on 
letting any tension or stress
simply melt away,
so you’re relaxed 
and calm.

PAUSE

Imagine, if you can,
seeing yourself
going about your day,

Follow yourself as you 
Work,
Tend to the home,
Care for family,
And take care of 
all those responsibilities
that keep things running smoothly.

It’s okay if you feel momentary stress or overwhelm.

PAUSE

Now, take a
deep, cleansing breath,
and see if you can imagine yourself
as a ballerina,
dancing gracefully on her toes.

PAUSE

As you go through your day,
you gently dance through these activities,
while gliding and moving
on your toes.

Pausing 
and
pirouetting
with deliberate ease.

PAUSE

Observe how you handle
each responsibility you dance through
with 
focus,
grace
and the fluidity of a ballerina.

PAUSE

Now, breathe in again,
and take a moment
to notice the serenity
that’s now part of you.

PAUSE

Everything moves and flows
like a dance,
with you as both
dancer
and choreographer.

You are in control.

PAUSE

Breathe in again slowly,
letting the richness of the breath
open you more.

Take a moment 
for gratitude,
expressing appreciation 
Because you are in control 
of how you handle 
the choices and responsibilities
in your world.

You are the choreographer and dancer
of your life.
Now and always.

NAMASTE, BEAUTIFUL



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