32 min

Mental health and executive loneliness - the challenges no one talks about | Nick Jonsson | EP3 High-Performance Teams Podcast

    • Management

How to overcome burnout, mental health challenges, and suicidal thoughts? These are some of the topics I had the opportunity to discuss with Nick Jonsson.

He is the Co-Founder of EGN Singapore, the #1 International Best Selling Author with his book “Executive Loneliness,” and an Ironman athlete.

During the deep, vulnerable, and powerful conversation, we covered the following topics:
✅ What is executive loneliness, and how big is the problem?
✅ Signs that something is not ok regarding our mental health. 
✅ Why do some people feel disconnected from themselves?
✅ How to use vulnerability as a strength?
✅ 5 steps to overcome executive loneliness and mental health challenges?

More about Nick:
https://nickjonsson.com/
https://egnsingapore.com/

How to overcome burnout, mental health challenges, and suicidal thoughts? These are some of the topics I had the opportunity to discuss with Nick Jonsson.

He is the Co-Founder of EGN Singapore, the #1 International Best Selling Author with his book “Executive Loneliness,” and an Ironman athlete.

During the deep, vulnerable, and powerful conversation, we covered the following topics:
✅ What is executive loneliness, and how big is the problem?
✅ Signs that something is not ok regarding our mental health. 
✅ Why do some people feel disconnected from themselves?
✅ How to use vulnerability as a strength?
✅ 5 steps to overcome executive loneliness and mental health challenges?

More about Nick:
https://nickjonsson.com/
https://egnsingapore.com/

32 min