30 episodes

Do you want to get rid of work stress? Get better at sport? Have a calmer house? Get the kids settled at school? Mindfully is here to help you do it. Join Sydney Swans legend and mindfulness champion Brett Kirk, as he teams up with Smiling Mind to show you how to find a calmer and happier you. In Mindfully, we'll show you how to build mindfulness into key areas of your life through targeted meditations and advice from the experts. You don't need incense. Just a desire to find more piece of mind.

Mindfully ABC Podcasts

    • Education

Do you want to get rid of work stress? Get better at sport? Have a calmer house? Get the kids settled at school? Mindfully is here to help you do it. Join Sydney Swans legend and mindfulness champion Brett Kirk, as he teams up with Smiling Mind to show you how to find a calmer and happier you. In Mindfully, we'll show you how to build mindfulness into key areas of your life through targeted meditations and advice from the experts. You don't need incense. Just a desire to find more piece of mind.

    Mindfulness and sleep quality — explained

    Mindfulness and sleep quality — explained

    Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, stay asleep and feel more rested during the day. AFL legend and father of five, Brett Kirk, talks to Dr Moira Junge from the Sleep Health Foundation to discover how mindfulness can improve our sleep.

    Smiling Mind CEO Dr Addie Wootten gives us some practical tips on how to incorporate mindfulness meditation into our days and nights for quality sleep.
    https://www.smilingmind.com.au/

    • 12 min
    Sleep meditation 01 — Breathe

    Sleep meditation 01 — Breathe

    This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.

    • 10 min
    Sleep meditation 02 — Starry Night

    Sleep meditation 02 — Starry Night

    This Smiling Mind meditation will help you unhook from excessive thinking and prepare you for a good night's sleep using the starry night as a guide.

    • 6 min
    Sleep meditation 03 — Connecting

    Sleep meditation 03 — Connecting

    This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and stillness for your body and mind.

    • 12 min
    Sleep meditation 04 — Accepting

    Sleep meditation 04 — Accepting

    This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and stability, especially under tension or stress.

    • 14 min
    INTRODUCING — Mindfulness and sleep

    INTRODUCING — Mindfulness and sleep

    Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, stay asleep and feel more rested during the day. AFL legend and father of five, Brett Kirk, talks to Dr Moira Junge from the Sleep Health Foundation to discover how Mindfulness can improve our sleep.

    Smiling Mind CEO Addie Wootten gives us some practical tips on how to incorporate mindfulness meditation into our days and nights for quality sleep.
    www.smilingmind.com.au/

    • 1 min

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