89 episodes

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

Naturally Recovered - Recovery Based Meditations with Ashlie Short Guided Meditation for Sobriety | Recovery Meditation for Alcoholism and Addiction with Ashlie Pappas

    • Health & Fitness

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

    88 - Inspired Recovery

    88 - Inspired Recovery

    A short, guided meditation that will inspire you to utilize the tools of self-appraisal, prayer, and meditation to ensure a ongoing path of recovery. 

    • 8 min
    87 - Positive Perspective

    87 - Positive Perspective

    This short, guided meditation will allow you to shift your perspective and change the way you view the world around you as well as yourself. 

    • 7 min
    86 - Consistent Spiritual Connection

    86 - Consistent Spiritual Connection

    A short guided meditation that will allow you to create internal space to receive divine guidance throughout your day. You'll be inspired to embrace your own personal consistency, celebrating the victory of progress and spiritual connection.

    A brand new season of Naturally Recovered

    • 6 min
    85 - Surrendering Your Defects

    85 - Surrendering Your Defects

    A short, guided meditation that will allow you to let go of every piece of yourself that doesn't align with your highest purpose and surrender your defects to your Higher Power.

    • 8 min
    84 - Shedding the Weight of Your Secrets

    84 - Shedding the Weight of Your Secrets

    A short, visualization to help you release guilt and shame associated with secrets that you've kept, strengthening your recovery and allowing you to move forward in growth.

    • 8 min
    83 - Surrendering To Your Light

    83 - Surrendering To Your Light

    A visualization meditation that will allow you to let go of the old belief that you are unworthy and embrace the light and miracle that you truly are.

    • 9 min

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