OLDIE BUT GOODIE: 5 Liver-Supporting Practices for a Healthier You

The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.

• TIMESTAMPS:
• 00:00 START
• 06:20 The liver and its importance.
• 09:07 Non-alcoholic fatty liver disease.
• 12:09 Importance of food and nutrients.
• 15:44 Alcohol's contribution to diabetes.
• 21:46 Liver-supporting supplements.
• 23:05 Resveratrol in the Mediterranean diet.
• 29:38 Liver health and supplements.
• 32:45 Gut and liver relationship.
• 34:07 Fasting for a healthier liver.
• 37:22 Liver health practices.

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Show Notes:

1. The Importance of Supporting Antioxidant Production.[^1^]

- The crux of health issues: Inflammation.

- The origin of inflammation: Stress.

- Consequences of chronic stress: Bodily dysfunction.

- The liver: A powerhouse of antioxidant production[^2^].

- Glutathione: Liver's potent gift and its profound benefits[^3^].

- Introducing NAC: Glutathione's precursor and its significance[^4^].

- The need for NAC and glutathione supplementation.

- The liver-enhancing power of B vitamins[^5^].

1. Hormone Regulation & The Liver[^6^]

- The liver's pivotal role in hormone regulation.

- The communicative power of hormones.

- Liver: The body's natural storage facility.

- Better hormones equate to a healthier liver[^7^].

- Early menopause's potential link to liver health[^8^].

- The underappreciated link: Liver and insulin.

- The domino effect: Insulin issues leading to hormonal imbalances[^9^].

1. The Perils of Fast Food on Liver Health[^10^]

- The challenges in processing fast food.

- Residues of past unhealthy diets lingering in the liver.

- Beyond fast food: The toll of an unhealthy diet on the liver[^11^].

- The equation of good fats and a healthier liver.

- Avocado: The liver's best friend.

- Monounsaturated fat: A top-tier dietary inclusion[^12^].

- The liver's role in cholesterol production[^13^].

- The promise of fish oil for liver wellness[^14^].

- The connection: Fatty liver, omega 3, and choline deficiencies[^15^].

1. Decoding the Relationship: Liver & Estrogen[^16^]

- Fatty liver's association with compromised estrogen.

- Estrogen production's direct tie to the liver[^17^].

- The toll of birth control on liver health and estrogen quality[^18^].

- The malleability of epigenetics[^19^].

- Stress, liver health, and its implications on estrogen[^20^].

- The genetic connection to liver health and detoxification needs[^21^].

- Delving into the COMT gene's role in hormone regulation[^22^].

- The intersection of cholesterol, liver, and menopause-associated estrogen[^23^].

1. Methylation & Its Influence on Liver Function[^24^]

- The expression of the MTHFR gene in the liver.

- Prevalence and implications of MTHFR gene mutation[^25^].

- The methylation cycle's role in vitamin metabolism[^26^].

- Significance of B9 in methylation and liver functions[^27^].

- The interconnected web: MTHFR gene's impact on various bodily processes[^28^].

- Glutathione production's link to correct methylation[^29^].

- Methylation's role in disease risk[^30^].

- The importance of methylated vitamins for MTHFR gene support[^31^].

- The intertwined roles of MTHFR and COMT genes in methylation[^32^].

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**REFERENCES**:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/
• https://pubmed.ncbi.nlm.nih.gov/14973104/
• https://pubmed.ncbi.nlm.nih.gov/19095062/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/
• https://pubmed.ncbi.nlm.nih.gov/334126/
• https://www.ahajournals.org/doi/10.1161/JAHA.120.020560
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30