Outspoken Beauty Global Media & Entertainment

If you want a product that gives you the most healthy, luminous, lit from within glow then you need to listen to today's mini mini pod xx

*This episode is supported by Dr Paw Paw*

I was having an Insta-rant about my frustration about bad advice on social media leading teens to buy expensive, highly active skincare that is anything but good for their skin when I received a message from my lovely friend and co-founder of Dr Paw Paw, Pauline Paterson. She was in total agreement and we ended up having a very long phonecall about our sadness about all the misinformation and our fear that it would end up affecting our own kids.

By the end of the call I knew that I had to get her on the podcast so that we could share our thoughts.

During the episode we chat about bringing up tweens and teens in a world where social media has a huge influence and how to navigate it. (Pauline has a lot of brilliant wisdom to share). We also talk about the kind of ingredients that people of this age should be using and what they most definitely shouldn't!

The final part of the episode is very kindly sponsored by Dr Paw Paw Your Gorgeous Skin which is Pauline's amazing skincare line. We talk through the range and the products that are perfect for teens because of their gentle and barrier repairing ingredients.

I really hope you enjoy this episode and that you find it helpful whether you have or know teens and tweens who need a bit of gently guidance in the world of skincare.

There's a fair amount squeezed into this week's minipod.
I go into detail about Charlotte Tilbury's new fragrance collection and tell you which one I can't get enough of (It's the PERFECT holiday scent). I also have a potentially health-changing book for you, news of a beautiful lipstick launch, the eyelash serum I can't wait to try and the product that's totally upped my hair game. 
xx

Bryony Blake is back and a lot has been happening!

This week we're talking:

Bryony's enlightening experience as a bio-dynamic farmerNicola's screaming noseChild and puppy mayhemNicola's fashion fail (thanks a lot Rishi Sunak)And of course we have loads of beauty recommendations and Bryony will be answering lots of your makeup dilemmas.

Enjoy xx

Don't tell me what I can and can't wear just because I'm over 40! 
This tiny episode is for the women who aren't ready to go all soft and subtle with their liners and are far more interested in a bit of rock chic xx

In this episode I speak to the brilliant nutritionist Dominique Ludwig.

Dominique is highly qualified and a hugely trusted voice in this field and during the episode we have an in depth chat about how ultra-processed food has become so commonplace and why it is the last thing that we should be eating if we care about our future health.

Dominique also gives some brilliant advice and tips for the types of food that can really help us in our 40's + and why eating sufficient protein can be an absolute game changer. She also talks about why diets are a no-no and we need to shift our eating habits to set us up for life.

I loved Dominique's no nonsense advice and extensive knowledge and hope that she inspires you to navigate the at times confusing and emotionally charged world of nutrition.