206 episodes
PHARTS Podcast Jenna Kantor
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- Arts
Performers Happiness in the Arts (PHARTS) Podcast has nothing to do with farting ... unless we choose to talk about it. Hosted by Dr. Jenna Kantor, PHARTS is meant to uplift musical theatre performers as they pursue a long career on the stage. That is not an easy thing to do with the countless rejections at auditions, soul sucking survivor jobs, and waves of anxiety about our next paycheck. We need to bring happiness to ourselves and to each other through integrity, authenticity, love, and, of course, humor. All guests on this podcast are out to help musical theatre performer's thrive. And while we do it, we may laugh at the simple things like the word penis.
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Low Back Pain In Rehearsals Or Show?
🌟 **NEW PHARTS PODCAST EPISODE 🩰🎬🎹🎭🎤!**
Topic: Banishing Low Back Pain in Rehearsals and Onstage – Your Guide to a Pain-Free Performance!
Hello, fellow performers and warriors of the stage! 🌈✨ Get ready to stand tall and dance freely, because we're tackling an issue that's all too familiar – "Low Back Pain in Rehearsals and the Show." Let's kick discomfort to the curb and embrace the joy of pain-free performance! 🎭🩰
Raise your hand if you've ever felt the nagging ache of low back pain during rehearsals or on that grand stage! 🙋♀️🕺 But guess what? Pain doesn't have to be the norm, and discomfort isn't your destiny.
In this empowering episode, we're diving headfirst into the world of keeping your back happy, healthy, and ready for every pirouette and high note. Our amazing guest, [Expert's Name], spills the beans on how to give low back pain the boot and reclaim your center stage with confidence.
Remember, pain should never be a part of your performance package! From practical stretches and exercises to ergonomic tips tailored for performers, you'll discover the secrets to maintaining a strong, pain-free back throughout rehearsals and showtime.
We get it – the show must go on! But it should go on with you feeling your absolute best. Say goodbye to discomfort and hello to dancing, singing, and acting with ease. Let's make your low back your greatest ally in creating breathtaking moments on stage!
Ready to uncover the keys to a pain-free performance and step into the limelight with a confident, pain-free back? Tune in to this enlightening episode on Spotify, iTunes, and Soundcloud. Your back's got your back, and we've got the roadmap to make it happen! 🎤🕺🌟
#PHARTSPodcast #BanishBackPain #PainFreePerformance #DanceWithoutDiscomfort #EmpowerYourBody 🎧🩰 -
Letting Myself Freak Out When Getting Offered The Role
🎉 **NEW PHARTS PODCAST EPISODE 🩰🎬🎹🎭🎤!**
Topic: Letting Myself Freak Out When Getting Offered the Role – Embracing the Joy of Success!
Hey there, fellow performers and dream-chasers! 🌟✨ We've got a story that's all about those exhilarating moments that make our hearts race and our dreams come true: "Letting Myself Freak Out When Getting Offered the Role." Ready to dive in? Let's go! 🎭🎉
Imagine this: you get that long-awaited call, and guess what? You've been cast in the role of your dreams! It's okay to admit it – your heart starts pounding, and you can't help but freak out with excitement! 🤩🕺
In this episode, we're celebrating those unfiltered, raw moments of pure joy when success comes knocking at your door. Our special guest, [Performer's Name], shares their journey of embracing the sheer happiness that comes with landing the role they've worked so hard for.
Let's face it, staying cool and calm isn't always necessary! 🌈🎊 From ecstatic dance parties in your living room to shouting your news from the rooftops, this episode reminds us that it's perfectly okay to express our excitement and savor the sweet taste of achievement.
Success in the arts is a culmination of passion, dedication, and a whole lot of heart. So go ahead, allow yourself to freak out, celebrate, and share in the joy with those who've been there cheering you on.
Ready to relive those electrifying moments and be reminded that it's the little things that truly count? Tune in to this episode on Spotify, iTunes, and Soundcloud. Let's celebrate the magic of success together! 🎉🎤🌟
#PHARTSPodcast #EmbraceTheJoy #CelebrateSuccess #DreamsComeTrue #ShareTheExcitement 🎧🎊 -
Learning To Tap Dance In Guys And Dolls
🌟 **NEW PHARTS PODCAST EPISODE 🩰🎬🎹🎭🎤!**
Topic: Learning to Tap Dance in Guys and Dolls – Embracing Challenges On and Off Stage.
Hey there, fellow performers and dream-chasers! 🌟✨ We've got a story to share that's bound to resonate with every artist who's ever stepped into the spotlight: "Learning to Tap Dance in Guys and Dolls." Ready to dive in? Let's go! 🎭💃
Picture this: you land a role in a musical theatre show you've been dreaming about. The catch? You're asked to tap dance, a skill you haven't quite mastered. Don't fret, because this episode is here to remind you that stepping into the unknown can lead to remarkable growth and unforgettable experiences.
Our guest, [Performer's Name], takes us on a journey of determination, courage, and tapping into untapped potential! 💪🩰 We explore how embracing a challenge on stage reflects the same tenacity you carry off stage, empowering you to conquer your fears and shine brighter than ever.
Life in the arts is a constant evolution, and sometimes, the magic lies in learning as you go. It's about embracing the journey, falling in love with the process, and realizing that stepping out of your comfort zone is where the real adventure begins.
Join us in celebrating the performers who tackle new skills head-on and inspire us all to chase our dreams unapologetically. 🌈✨ If you're facing a daunting task or a new challenge, remember that the journey is just as important as the destination.
Ready to be uplifted and motivated? Tune in to this episode on Spotify, iTunes, and Soundcloud. Let's dance to the rhythm of growth and empowerment together!
#PHARTSPodcast #EmbraceTheChallenge #ArtisticJourney #GrowThroughWhatYouGoThrough #DreamBig 🎧🌟 -
Ignoring A Pulled Hamstring In Spamalot
🌟 **NEW PHARTS PODCAST EPISODE 🩰🎬🎹🎭🎤!**
Topic: Ignoring a Pulled Hamstring – A Lesson in Self-Care and Success.
Hello, shining stars of the stage! 🌟✨ Buckle up, because our latest episode is here to shed light on an important topic that many performers have encountered: "Ignoring a Pulled Hamstring." Let's dive right in, shall we? 🎭🏃♀️
Lights, camera, and the show must go on! 🎥🌟 We know how exhilarating it feels to perform in the spotlight, giving your all to the art you love. But here's the thing – your body is your instrument, and it deserves just as much love and care as your passion for the arts.
In this episode, we're unraveling a common struggle faced by many performers: the urge to power through despite a pulled hamstring, or any injury for that matter. 🏃♂️💔 We get it, the showbiz spirit is strong, but pushing past pain can lead to a path of setbacks and discomfort.
We're here to remind you, dear performers, that it's not a sign of weakness to listen to your body. In fact, it's a sign of strength and wisdom. 🌈💪 Join us as we explore the importance of self-care, recovery, and understanding that your well-being is the foundation of your success.
So, before you leap onto the stage with that pulled hamstring, take a moment to tune in to your body's needs. It's not about ignoring your passion; it's about nurturing it with compassion and respect. 💖✨
Ready to dive into this empowering episode? Tune in now on Spotify, iTunes, and Soundcloud. Let's cultivate a culture of self-care and success in the performing arts, together!
#PHARTSPodcast #ListenToYourBody #SelfCareMatters #PerformersHealth #EmpowerYourself 🎧✨ -
If Someone Shows You Who They Are, Believe Them
🌟 **NEW PHARTS PODCAST EPISODE 🩰🎬🎹🎭🎤!**
Topic: If Someone Shows You Who They Are, Believe Them
Hey there, fellow performers and dream-chasers! 🎉✨ We're back with another captivating episode that's all about understanding the power of first impressions in the dazzling world of the arts. Introducing: "If Someone Shows You Who They Are, Believe Them." Let's dive in! 🌟🎭
Lights up, spotlight on! 🎥🌟 Ever heard the saying, "You never get a second chance to make a first impression"? Well, it's not just a saying – it's a golden nugget of wisdom that holds true, especially in the world of performing arts.
In this episode, we're unraveling the magic behind those initial moments – the spark of a connection, the twinkle in the eye, the energy that fills the room. ✨💫 Whether you're auditioning for a role, networking with industry professionals, or stepping onto the stage, those first moments speak volumes about both you and the people you meet.
We'll guide you through the art of tuning into those impressions – not just from others, but also from yourself. Trust your instincts, dear performers, because those gut feelings are often your best allies in navigating this thrilling journey.
Are you ready to uncover the secrets of deciphering first impressions, embracing authenticity, and connecting with fellow artists and creators on a deeper level? 🌈💖 Tune in to our latest episode, streaming now on Spotify, iTunes, and Soundcloud. Let's embrace the power of those initial moments, and let them set the stage for incredible connections and growth!
#PHARTSPodcast #FirstImpressionsMatter #AuthenticConnections #EmbraceYourJourney #PodcastMagic 🎧✨ -
I Couldn't Turn My Head To The Right In Chicago
🎉 **NEW PHARTS PODCAST EPISODE 🩰🎬🎹🎭🎤!**
Topic: I Couldn't Turn My Head to the Right in Chicago.
Hello, fellow performers and theater enthusiasts! 🌟✨ We're diving into the captivating world of showbiz with our latest episode: "I Couldn't Turn My Head to the Right in Chicago." Let's explore the intriguing tale of overcoming physical challenges on stage! 🌈🎤
Lights up, spotlight on! 🎥🌟 Ever experienced a neck restriction during a performance? 🤔 It's like getting stuck in a dance move you never rehearsed! We've all been there, and we're here to tell you – you're not alone.
Join us as we unravel the story behind facing unexpected physical restrictions right when the curtain rises. 🎭✨ From limited neck movement to twists and turns that didn't go as planned, we know that the show must go on – even when your body has other ideas.
Musical theater performers, this one's for you! 🎶🌟 These hiccups are more common than you might think, and we're bringing you solutions that ensure your performance remains as stellar as ever. Discover how to address these challenges head-on (pun intended!) and ensure your body and soul harmonize flawlessly on stage.
Are you ready to learn the tricks of the trade for handling unexpected physical hurdles like a true pro? Tune in to our empowering episode, streaming now on Spotify, iTunes, and Soundcloud! 🎧✨ Let's conquer these challenges together, because every performer deserves to shine!
#PHARTSPodcast #PhysicalChallengesOnStage #EmpowerYourPerformance #PodcastMagic