219 episodes

A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my  journey as I embody my truest, realest, highest version of myself.  In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more.  This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.Follow on IG @helloaudreyrose and www.helloaudreyrose.com for more 

Ready To Rise Audrey Rose

    • Education

A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my  journey as I embody my truest, realest, highest version of myself.  In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more.  This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.Follow on IG @helloaudreyrose and www.helloaudreyrose.com for more 

    206. The Power of Self-Worth - with Vanessa

    206. The Power of Self-Worth - with Vanessa

    This conversation with Vanessa was so much fun and it explores the theme of empowerment, self-worth, and living authentically as women. It delves into the societal checklist of expectations, the importance of self-worth, and the process of embodying one's true desires. The discussion also covers the challenges of going against societal standards, building confidence, and the execution of personal goals. It emphasizes the significance of self-love, self-worth, and the art of congruence i...

    • 47 min
    205. What Happens When it All Ends?

    205. What Happens When it All Ends?

    When we are at the end of our life, will we be glad we lived for others?Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other hol...

    • 15 min
    204. What A Jury Summons Taught Me

    204. What A Jury Summons Taught Me

    In this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listeners to let go of control in situations they cannot change and to trust that everything is happening for them. She emphasizes the importance of enjo...

    • 20 min
    203. The Power of Community: Finding Support and Validation

    203. The Power of Community: Finding Support and Validation

    Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices. The other calls are Connection Calls, where we si...

    • 20 min
    202. YOU are Worthy

    202. YOU are Worthy

    In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, ...

    • 30 min
    201. "Thrive Like a Mother" - with Ebony Fleming

    201. "Thrive Like a Mother" - with Ebony Fleming

    SummaryIn this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and the stigma surrounding them. Ebony shares her tips for meal planning and prepping, and announces an upcoming master class and freebie for listeners.T...

    • 24 min

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