66 episodes

A podcast dedicated to raising your resilience, mindset and mental wellness. We are also a social enterprise and training provider dedicated to resilience and positive mental health. We conduct programmes in schools and organizations. Do enquire about our talks and programmes!

Youtube/Clubhouse Club: Rebound with Resilience
(Join our clubhouse club for more intimate and interactive sessions)
Website: www.reboundwithresilience.com
Email: kevin_wee@reboundwithresilience.com
Instagram: @reboundwithresilience

Rebound With Resilience With Kevin Wee Kevin Wee

    • Education
    • 5.0 • 2 Ratings

A podcast dedicated to raising your resilience, mindset and mental wellness. We are also a social enterprise and training provider dedicated to resilience and positive mental health. We conduct programmes in schools and organizations. Do enquire about our talks and programmes!

Youtube/Clubhouse Club: Rebound with Resilience
(Join our clubhouse club for more intimate and interactive sessions)
Website: www.reboundwithresilience.com
Email: kevin_wee@reboundwithresilience.com
Instagram: @reboundwithresilience

    Ep 66: Master Your Emotions With Mindfuness & Meditation (Erin Lee)

    Ep 66: Master Your Emotions With Mindfuness & Meditation (Erin Lee)

    Erin Lee the founder and mindfulness coach of Mindful Moments Singapore, a company that runs mindfulness-based programmes. It is her personal vision to help people learn mindfulness skills and incorporate it into their daily lives to improve their well-being. On this episode, we discuss Erin’s burnout from corporate life, looking inward, and how you can master your emotions, manage stress, discern and make better decisions through mindfulness. Personally, Erin’s vibe and essence has a really calming effect, and the perspectives practical tips she gave was so useful and enlightening to me. Do check it out especially if you want better control of your emotions!

    Ep 65: How To Perform Under Pressure (With Dr Harry Lim - Sports Psychologist) #MindsetHacks

    Ep 65: How To Perform Under Pressure (With Dr Harry Lim - Sports Psychologist) #MindsetHacks

    On this episode of #mindsethacks, I invited Dr Harry Lim, a sports psychologist who works with the nation's top youth athletes, to share with us principles and practical tips you can apply to help you perform under high-pressure situations (exams, pitches, interviews, etc)

    Ep 64: 5 Strategies & Suggestions To Build A Resilient Culture (Part 2)

    Ep 64: 5 Strategies & Suggestions To Build A Resilient Culture (Part 2)

    While techniques and programmes are important, culture is one key driver of lasting change. Especially if you're a leader in an organization, this episode will be highly useful to you. Strategies work also at an individual level. To read the article on this, head over to our website @www.reboundwithresilience.com

    Ep 63: Tin Pei Ling On Battling Public Pressure, MP Life, Education and Mental Health

    Ep 63: Tin Pei Ling On Battling Public Pressure, MP Life, Education and Mental Health

    On this episode, we speak to Ms Tin Pei Ling, a well-respected MP, CEO of Business China and a Mum to 2 adorable kids. We discuss her journey; the emotional struggle of GE2011, facing intense public pressure, and what helped her move forward and overcome. Ms Tin also shares her life as an MP and a parent, and her thoughts on education and mental health awareness and progress in Singapore.

    • 1 hr 21 min
    Ep 62: 5 Strategies & Suggestions To Build A Resilient Culture (Part 1)

    Ep 62: 5 Strategies & Suggestions To Build A Resilient Culture (Part 1)

    While techniques and programmes are important, culture is one key driver of lasting change. Especially if you're a leader in an organization, this episode will be highly useful to you. Strategies work also at an individual level. To read the article on this, head over to our website @www.reboundwithresilience.com 

    Ep 61: Maximising Purposeful Productivity & Minimizing Painful Procrastination (With Marc Teo) #MindsetHacks

    Ep 61: Maximising Purposeful Productivity & Minimizing Painful Procrastination (With Marc Teo) #MindsetHacks

    On this episode of #mindsethacks, we get a master implementor Marc Teo to share his secrets on maximizing productivity and minimizing procrastination. Marc has studied over 200 books on productivity and synthesized his knowledge into actionable steps. If you like this episode, do check out more of Marc’s work at Marc Teo on FB or @marc.teoo on Instagram

    #MindsetHacks is a fortnightly segment where we give you perspectives and practical tips to build your mindset and mental resilience

    • 36 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

jiefengggg ,

best podcasts :)

the podcasts has given me new insights and new perspectives about the various aspects of life. i learnt so much from the podcasts, and i am inspired to stay strong no matter what hardships come my way.

rebound with resilience gave me opportunities to step out of my comfort zone and speak about my experiences. kevin actually takes time to understand my story when i first approached him. he would occasionally give me advices and chats with me as well.

Jessykee_1606 ,

Great Podcast!!

Kevin has started an amazing podcast. As a participant of his workshop, the value I gained from it was so much more than I expected. One of the key things I took away was consistency > intensity. His amazing podcast is the secret to consistency. With guests with inspiring stories of unimaginable resilience, the podcast has since become one of my best friends on long bus rides. I’ve taken away so much learning and inspiration from every episode. Here’s a little hack: keep your note taking app open. You never know WHEN you’ll resonate with something so strongly that you’ll want to write it down, but I promise it will happen. – Jessy (NUS FASS Student)

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