Recovery in Action with Safia Muzaffar Middle East Eating Disorders Association Podcast

In this episode, Eating Disorder recovery advocate Megsy_Recovery, interviews ED Recovery Coach Safia Muzaffar, to discuss their own experiences of their recovery and CBT-E treatment. Together they discuss:
Not feeling ‘ill enough’Comparison to other people’s foodComparison to other people’s bodiesGoals & motivation in recovery Coping with weight gain  Protecting your recovery Family advice Overcoming obsessions with food
They also mention some recovery podcasts which have helped in their recoveries: The All In Podcast, The Eating Disorder Recovery Podcast, ED Matters, Food Psych, Don't Salt My Game, Beyond Body, Recovery Bites, iWeigh, Real Health Radio.
And they mention a recovery book: Cognitive Behaviour Therapy for Eating Disorders in Young People - By Riccardo Dalle Grave, Carine el Khazen
https://www.routledge.com/Cognitive-B...

Contacts:
Safia: safia.s.muzaffar@gmail.com
Megan: megsy_recovery (instagram)

Please reach out with your questions, suggestions and feedback via media@meeda.me

For your free 15 mins assessment, please visit www.meeda.me/contacts
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