100 episodes

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

Redefine Healthy Radio Paul Revelia and Laurin Conlin

    • Health & Fitness

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

    Episode 113: Binge Eating Recovery with Jaime Kallay

    Episode 113: Binge Eating Recovery with Jaime Kallay

    In this episode, Paul is joined by Jaime Kallay, a client who has been with him from the start. Jaime discusses her past with binge eating along with her weightless journey and her return back to the bodybuilding stage just a few months ago. Shedding light onto some of her biggest past struggles, she talks about what it took to overcome her binging tendencies and how her journey led her to where she is now. 

    • 45 min
    Episode 112: Arnold Cancelled EMERGENCY Podcast

    Episode 112: Arnold Cancelled EMERGENCY Podcast

    Breaking news... the Arnold 2020 is cancelled! Join Paul and Laurin for this EMERGENCY podcast where they report on the shocking news of the Arnold being cancelled just days before the actual event. What does this mean for the Arnold competitors and what does the future of this event look like this year? 

    • 22 min
    Episode 111: Krispy Kreme Power Hour

    Episode 111: Krispy Kreme Power Hour

    What happens when you eat a dozen Krispy Kreme donuts in an hour? Tune into this comical and fun-filled episode to find out and join Paul and Laurin as they conquer this ultimate food challenge each eating a bite of Krispy Kreme every minute, on the minute. 

    • 1 hr 7 min
    Episode 110: Are Training Deloads Required?

    Episode 110: Are Training Deloads Required?

    Paul and Laurin are joined by Ryan Conley to discuss what it means to take a training deload. How and why are training deloads incorporated into training protocols and what determines the intensity and frequency of them? Granted that training deloads aren't just for powerlifters like many people believe them to be, Paul and Laurin discuss how they use them with some of the physique competitors that they work with and how the diet can be manipulated during that time as well. 

    • 25 min
    Episode 109: Cardio for Building Glutes

    Episode 109: Cardio for Building Glutes

    What is the best form of cardio to build your glutes and hamstring tie in and is it really possible to gain muscle with vigorous endurance training? Paul, Laurin, and Ryan Conley discuss some of their favorite forms of cardio when it comes to maintaining as much muscle as possible while also addressing some of the biggest concerns when it comes to cardio and muscle loss.

    • 23 min
    Episode 108: Waist Trainers for Stage

    Episode 108: Waist Trainers for Stage

    Paul and Laurin speak on the controversial subject of waist trainers in this episode. Not only do they talk about the possible implications and harmful affects that wearing a waist trainer can pose, but they also express their personal opinion regarding this Instagram "craze" and why they are not huge advocates of them. 

    • 12 min

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