200 episodes

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Redefining Yoga LYT™ Yoga

    • Health & Fitness
    • 5.0 • 3 Ratings

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

    Building Muscle While Eating as a Conscious Vegan | with Jordan David

    Building Muscle While Eating as a Conscious Vegan | with Jordan David

    Jordan David shares the story of his vegan transformation and how he incorporated it with his passion for bodybuilding.

    • 44 min
    Wednesday Q&A with Kristin Williams | October 21, 2020

    Wednesday Q&A with Kristin Williams | October 21, 2020

    Kristin Williams and I answer your questions about bicycling and hamstring pain, cramping in the lower calf while running, and queefing while going upside down.

    • 26 min
    Clean Up

    Clean Up

    I talk about the importance of living clean and clutter free.

    • 12 min
    Marketing Yoga Like a Rebel | with Ryan Orrico

    Marketing Yoga Like a Rebel | with Ryan Orrico

    Ryan Orrico shares his unorthodox but effective methods of marketing, and why being different is a good thing.

    • 52 min
    Wednesday Q&A with Kristin Williams | October 14, 2020

    Wednesday Q&A with Kristin Williams | October 14, 2020

    Kristin Williams and I answer your questions about cervical arthritis, rheumatoid arthritis, damaged rotator cuff, and sleep posture.

    • 23 min
    What’s the Deal with Gratitude?

    What’s the Deal with Gratitude?

    We’ve all heard about the benefits of gratitude, but how good is it really? I share my experience actively practicing gratitude.

    • 10 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

SneakyDreamer ,

Amazing!

This is an amazing podcast. Lara is so knowledgeable. Love it!

Sleepy Yogi ,

Please come to Singapore!

Or just anywhere within South east Asia? I really want to meet you.

Thanks for replying to my questions on Instagram. I'm only 33 years old but living with multiple pain all over my body. Your lessons (or sharing) made me realise the yoga poses is not suitable for me. You are a gift to me! Please don't stop what you do!

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