12 min
Reflections On a Year Spent Developing an Exercise Habit Wellbeing-Driven Productivity
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- Self-Improvement
In this podcast episode, I talk about my year of health and energy (2023) and how I set and smashed my goals for the year. I also share reflections on the practice of developing an exercise habit.
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Send in a voice message: https://podcasters.spotify.com/pod/show/martineellis/message
In this podcast episode, I talk about my year of health and energy (2023) and how I set and smashed my goals for the year. I also share reflections on the practice of developing an exercise habit.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/martineellis/message
12 min