Run Free Podcast Ryan Hall
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A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
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A Chat with Rory Linkletter on his 2:08 Marathon Performance
In this episode, Ryan rejoins as co-host as we catch up with one of his athletes, professional runner and Run Free coach Rory Linkletter. This conversation comes fresh off Rory's blazing fast race at the Seville Marathon where he posted a 2:08:01, sneaking under the Olympic standard for the marathon. Rory has a lengthy running resume and we're excited to share some of his knowledge with you in this conversation.
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Jay's Nutritional Transformation
In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his program.
For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com
If you're of the fast twitch variety, check out Sprint Free Training: Maximize your sprint performance and minimize injuries with a proven holistic approach, tailored for your weekly needs on and off the track
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Double Threshold Training
In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology.
For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com
- Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get the word out. Here’s the link with info:https://www.runfreetraining.com/camp2024-flagstaff- Free webinar on Jan 30th talking about how to plan nutrition for the Boston Marathon with Jay, Jo, and Cody. Run Free is inviting you to a scheduled Zoom meeting.Topic: Run Free Pre/During Boston Marathon NutrtionTime: Jan 30, 2024 12:00 PM Eastern Time (US and Canada)Join Zoom Meetinghttps://us02web.zoom.us/j/87309445777?pwd=eEZ0dUlTSGJqVGFhOXg0RkNicmQzQT09Meeting ID: 873 0944 5777Passcode: 582510 -
The Sprint Episode with Bradley Moon
In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.
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How to use hill training to make you a better runner
In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, mental benefits, different types of hill workouts and how to implement them for various goals. Chad and Ryan both trained hills by running repeats of the snow summit ski resort in the high school running years and are big believers in hill training for a strong body and a strong mind.
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Talking Sports Psychology with Shannon Thompson
In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works as a vocational consultant with a wide range of clients, including elite, professional endurance athletes from around the world, and the Division I teams at Northern Arizona University. Her approach is science based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual find their professional path and perform at his or her best consistently.