Running Times Michael Gagliardi

This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome.
In the second installment, Gagz begins his 72-hour race. With hiccups in the first few hours, he was able to settle into a groove and knock down some miles. After the first 12 hours of the race, Gagz is currently in 2nd Place overall with 52.9 miles completed.  You can follow the race live through the online results and Livestream.
Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest.
This episode was produced and hosted by Alden Roth and features John Castellaneta. Original mini-series artwork was created by Katie Roemer.

This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome.
In this first episode, recorded just 14 hours before Gagz will toe the starting line, listeners can get a preview of the race format and Gagz's plans, mindset, and goals. 
Listeners will also hear from his crew, Alden Roth and John Castellaneta, who will updates and color commentary to listeners over the next few days while Gagz is running.
You can follow the race live at the online results and Livestream.
Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest.
This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.

On this episode of Running Times, Gagz welcomes into studio Rachel Bambrick, a local ultrarunner, community member, and co-founder of Why We Run Crew. 
 
Rachel recently completed the Cocadona 250 - an extraordinary, life changing 250 mile race that meanders up down and all around the scenic deserts and mountains of Arizona. 
 
Take delight as Rachel waxes poetic about the duality of glitter and grit in her life and in the world at large. She expounds this psychology and explains how her mindset has facilitated her to tackle many larger than life challenges, such as running across the country of Haiti and establishing a 64 mile Female - supported FKT along the Cape Cod Traverse. 
 
The path of accomplishment is never linear. What's more, the trail is seldom lonely when community is at the heart of one's actions. Rachel's journey, and her mission to make the ultra world more accessible to women, is no exception.
 
To learn more about Rachel visit @rachel_lynn07 on IG.
 
RTWG is proudly sponsored by www.PhiladelphiaRunner.com

On this episode of Running Times, Gagz welcomes Valentina Viana and Aaron Nixon into the studio for a spirited discussion centered around the word "Equilibrium," or the idea of using movement to stay balanced. 
 
Equilibrium is also the title of a new mural prominently featuring Valentina & Aaron - two cherished members of Philly's vibrant running community. 
 
 
Valentina emigrated from Valencia, Venezuela, at age 23, due to overwhelming social and political issues. She left behind her family and friends to pursue the American dream. Valentina is 30 now and has made Philly her home for the last 5 years. 
 
 
Aaron is an ambassador and tech rep for On Running, who discovered his equilibrium by having the courage to accept and welcome his queer identity. Aaron became an inspiration for others when he learned to be who he is and realized that his story, a gay black man living in America today, is just as important as anyone else’s story.
 
 
Equilibrium was painted by prolific Philly muralist Erik Okdeh, curated by Mural Miles, and  is located at 907 S. 7th Street in South Philly. 
 
 
To learn more about:
 
 
Valentina please visit: @valvianac
 
 
Aaron please visit: @aaronleon111
 
 
Erik Okdeh visit: @okdehmurals
 
 
Mural Miles visit: @muralmiles
 
 
Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com

On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler. 
 
The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg.
 
Later in the conversation, Gagz updates the listeners with a few announcements that you won't want to miss!
 
Michael is a local photography teacher and ultrarunner who has made the Wissahickon his schoolyard playground. Hear for yourself why Ultrarunning Magazine recently described him as the bearded, wizened soul who runs to a higher vibe.
 
Eddie is a devotional runner currently ensconced in a 3+ yr streak averaging almost 11 miles per day. He runs for Diadora and is affectionately known as the Cosmic Shuffler. He is also the front man for An Albatross and a treasure within the Philadelphia Running Community.
 
Please visit  www.ultrarunning.com to read about the Howl Ultrarun. 
 
To learn more about Allen Ginsberg visit  www.allenginsberg.org
 
To learn more about: 
 
Eddie Gieda visit @ebgiii 
 
Michael Koehler visit @michaelmkoehler 
 
Todd Aydelotte visit @toddaydelotte 
 
Michelle Goldberg visit @mrmribbit
 
Gagz visit @bdg123 
 
To learn more about Red Bull Wings For Life please visit:  www.wingsforlifeworldrun.com
 
Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com
 
Cover photo: Armando Diaz @outtherenj

On this episode of Running Times, Gagz welcomes into the studio local Endurance Athlete and Ultrarunner, Nate Dirvin. For 2 years in a row Nate has completed the Triple Crown of 200s - plus Badwater 135 both years, Cocadona 250, Drift 100, and a slew of other graduate level 100 milers! 
Nate is a devoted father, member of the Coast Guard Reserves, 20+ year Ocean Lifeguard and Guidance Counselor who has spent most of his adult life in service to others. 
Nate runs to set an example for his son, help motivate others, and pays it forward through charitable acts. Since 2020 he has routinely run Ultras to raise awareness and support for Coast Guard Mutual Assistance, an organization that provides financial aid to Coast Guard members in need. 
To learn more about CGMA please visit: www.cgmahq.org
Follow Nate on IG @natedirvin
Follow Gagz on IG @bdg123 
RTWG is proudly sponsored by www.philadelphiarunner.com
Cover art www.scottrokis.com