10 episodes
Sitting for Beginners Joel Fishbein
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- Religion & Spirituality
A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice.
sittingforbeginners@gmail.com
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Offering Lovingkindness To Someone You Will Meet
Offering Lovingkindness To Someone You Will Meet by Joel Fishbein
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I'm Only Human
A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.
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Stopping On The Go
A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.
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Reflection - Being In Transit
A refection on being mindful while on the go.
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Reflection - Being a Beginner
Some thoughts about being a beginner, and staying a beginner, in meditation practice.
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Listening Like You've Never Listened Before
In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.