10 episodes

Longevity doctor and sex educator, Dr. Andrea Pennington, brings you interviews and insights on how to reclaim and maintain your vitality to live with passion and purpose. From preventing chronic disease through nutrition, fitness and mindfulness to reigniting sensual passion with your partner, Dr Andrea and her guests provide you with guidance and inspiration to live life to the fullest.

www.AndreaPennington.com

The Soul+Science+Psychology of Optimal Wellbeing by Dr Andrea Pennington Dr. Andrea Pennington

    • Self Help

Longevity doctor and sex educator, Dr. Andrea Pennington, brings you interviews and insights on how to reclaim and maintain your vitality to live with passion and purpose. From preventing chronic disease through nutrition, fitness and mindfulness to reigniting sensual passion with your partner, Dr Andrea and her guests provide you with guidance and inspiration to live life to the fullest.

www.AndreaPennington.com

    The Power of Sharing Your Personal Story | Conscious Evolution

    The Power of Sharing Your Personal Story | Conscious Evolution

    The post The Power of Sharing Your Personal Story | Conscious Evolution appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 33 min
    Can comedy cause awakening? | Podcast with Mia Lux | Liberate Your Authentic Self

    Can comedy cause awakening? | Podcast with Mia Lux | Liberate Your Authentic Self

    The post Can comedy cause awakening? | Podcast with Mia Lux | Liberate Your Authentic Self appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 22 min
    My #1 Secret for Confidence | Be Your Authentic Self in Business, Life and Love

    My #1 Secret for Confidence | Be Your Authentic Self in Business, Life and Love

    The post My #1 Secret for Confidence | Be Your Authentic Self in Business, Life and Love appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 15 min
    Transition Meditation {Guided Audio} to release the stress of the day

    Transition Meditation {Guided Audio} to release the stress of the day

    The post Transition Meditation {Guided Audio} to release the stress of the day appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    Breaking down and Rising Up ~ The Dark Side of Transformation (Podcast + Article)

    Breaking down and Rising Up ~ The Dark Side of Transformation (Podcast + Article)

    The post Breaking down and Rising Up ~ The Dark Side of Transformation (Podcast + Article) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 32 min
    How Your Brain’s AutoPilot Function May Hurt You | Podcast

    How Your Brain’s AutoPilot Function May Hurt You | Podcast

    The post How Your Brain’s AutoPilot Function May Hurt You | Podcast appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.

    • 17 min

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