Surface Time with Stephanie

Stephanie Luo
Surface Time with Stephanie

Surface Time for divers is the time above water and between dives. Often while stuffing our face with energy-boosting foods, we would be jabbering away with other divers, sharing our diving experiences and stories other than diving. These conversations are always fascinating as our heart and mind are open. It can be cheeky, intimate, educational, healing and even spiritual. These are stories of people doing amazing things and living their life to the fullest. Whether you are a diver or not, I hope that these conversations will at least put a smile on you and even better, that they stimulate and inspire you one way or another. Thank you & enjoy the confessions.

  1. S4 Ep9: Fi Dinh on Work is Love Made Visible (Part 2)

    14 JUN

    S4 Ep9: Fi Dinh on Work is Love Made Visible (Part 2)

    Welcome back. This is the second part of the dialogue with Fi Dinh. Continuing on the subject of personal transformation and spirituality development, we delve deeper on terms like “Divine Feminine” and “Divine Masculine”. And how you embody them as you sail through your day. In essence, these would be another expression of “Authenticity” and “Authentic Leadership”. For the longest time, like over 20 centuries, most human have been wired to separate materiality from spirituality. As if they are two different entities. And you can have only one at a time. That wiring is so fundamentally flawed. In truth, materiality and spirituality co-exist and interdependent. We can and we should live life by embracing and embodying the harmonious connectivity between materiality and spirituality. Fi’s courage and candidness in sharing her personal transformation and spirituality development is contagious. It is much needed, especially for those who are already walking the path of embodying their intuitive and spiritual intelligence. “You are not alone!” In fact, now is the moment for you to lead by example. Become the vibration of gratitude and bring that wholesomeness with you. Here is something for you to ponder: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y Apple Podcasts: https://shorturl.at/DwVYT Spotify: https://shorturl.at/qfx3U   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ TG: https://t.me/surfacetimechats X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com W: https://www.surfacetimechats.com

    34 min
  2. S4 Ep9: Fi Dinh on Work is Love Made Visible (Part 1)

    14 JUN

    S4 Ep9: Fi Dinh on Work is Love Made Visible (Part 1)

    During the Surface Time today, I spoke with Fi Dinh, a senior executive in the fund finance world, with the heart of the Ocean. I first met Fi through Women in Fund Finance, where she serves as the co-chair for APAC region. Very quickly the original agenda of our meeting got cast aside. Instead, we spoke at length about personal transformation, wellness management and the pursuit of spiritual growth. It is refreshing and precious for me. Her unapologetic confidence and openness in sharing her spiritual journey is captivating. She is consistent, regardless whether it is at a cosy lunch, work place or a business networking event. And her Out of Office message. At the same time, it tickles my curiosity. I wonder where she got her confidence from. It is also deliberate to split this dialogue with Fi into two parts. So that my dear listeners, you can pause and take time to process. Here is a thought: If we can attract curious creatures like Dolphins with the “OM” sound while underwater, what else can we do with the vibrations that we carry with us? By vibrations, it can be vibration of gratitude, sadness, FOMO, self-confidence and self-doubt.What vibration are you carrying today? When you are ready, tune in to Part 2. SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y Apple Podcasts: https://shorturl.at/DwVYT Spotify: https://shorturl.at/qfx3U   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ TG: https://t.me/surfacetimechats X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com W: https://www.surfacetimechats.com

    36 min
  3. S5 Ep5: What's Right About Being OCD?

    25 APR

    S5 Ep5: What's Right About Being OCD?

    Something about the ocean water. It somehow gets your happy hormones flowing. And activate your sense of wonder, curiosity and imagination. And today, let’s hear from Stephanie about the side effects that you may get from scuba diving. Key Messages In scuba diving, being OCD about your dive equipment is paramount to ensure your personal safety.It is about self-control.To know yourself is true wisdom. To master yourself is true power.We all have the power to create impact and the result can be constructive or destructive. About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. Book 30-Minute Free Consultation with Stephanie: F: https://forms.gle/DEQ8ojuFitVoi73k7 E: stephanie.luo@noeticleaders.com SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y Apple Podcasts: https://shorturl.at/DwVYT Spotify: https://shorturl.at/qfx3U   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ TG: https://t.me/surfacetimechats X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com W: https://www.surfacetimechats.com Voiceover by Shelley Avellino (a real person!) W: www.shelleyavellino.com FB: @shelley.avellino LK: www.linkedin.com/in/shelleyavellino IG: @shelleyavellino YouTube: https://shorturl.at/M1Hu1

    14 min
  4. S5 Ep4: Creation of a Team

    24 APR

    S5 Ep4: Creation of a Team

    In last episode, we were reminded that how everyone processes things differently at own timeline and the importance of adjusting our communication approach. Whether it is in the context of scuba diving or work environment. Today, Stephanie will talk about team. Yep, when scuba diving with your buddy, you are a team together. Let’s hear more from her. Key Messages Establish the Common Point of Reference and Rules of Engagement.Trust is the foundation of all relationshipsBest Team v.s. Worst TeamFoster healthy conflicts and debates to keep Creative Tension alive About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. Book 30-Minute Free Consultation with Stephanie: F: https://forms.gle/DEQ8ojuFitVoi73k7 E: stephanie.luo@noeticleaders.com SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y Apple Podcasts: https://shorturl.at/DwVYT Spotify: https://shorturl.at/qfx3U   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ TG: https://t.me/surfacetimechats X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com W: https://www.surfacetimechats.com Voiceover by Shelley Avellino (a real person!) W: www.shelleyavellino.com FB: @shelley.avellino LK: www.linkedin.com/in/shelleyavellino IG: @shelleyavellino YouTube: https://shorturl.at/M1Hu1

    13 min

  5. 19 APR

    S5 Ep3: I Hear, I Forget. I See, I Remember. I Do, I Understand.

    I hope that you have been practicing mindful breathing since the last episode. Even better, you have completed your Confidence Builder Worksheet and got personalised guidance from Stephanie. Today she will delve deeper into the topic of leadership. In particular, how scuba diving has impacted on her leadership attitude and style. Key Messages Everyone processes information differently. Everyone is on his or her own timeline.To enhance water confidence, first build new muscle memories.Situational leadership style – adjust communication approach in accordance with the level of experience and confidence of each individual.What is it that you are looking to achieve here? Like what outcome have you in mind? About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. Book 30-Minute Free Consultation with Stephanie: F: https://forms.gle/DEQ8ojuFitVoi73k7 E: stephanie.luo@noeticleaders.com SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y Apple Podcasts: https://shorturl.at/DwVYT Spotify: https://shorturl.at/qfx3U   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ TG: https://t.me/surfacetimechats X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com W: https://www.surfacetimechats.com Voiceover by Shelley Avellino (a real person!) W: www.shelleyavellino.com FB: @shelley.avellino LK: www.linkedin.com/in/shelleyavellino IG: @shelleyavellino YouTube: https://shorturl.at/M1Hu1

    10 min
  6. S5 Ep2: Bonus Track - 7-Minute Guided Mindful Breathing Practice

    18 APR · BONUS

    S5 Ep2: Bonus Track - 7-Minute Guided Mindful Breathing Practice

    A bonus track of Guided Mindful Breathing Practice. This is suitable for beginners as well as experienced practitioners. Save this to your favourite. When you feel like a pick-me-up, use this track. About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. Book 30-Minute Free Consultation with Stephanie: F: https://forms.gle/DEQ8ojuFitVoi73k7 E: stephanie.luo@noeticleaders.com SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y Apple Podcasts: https://shorturl.at/DwVYT Spotify: https://shorturl.at/qfx3U   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ TG: https://t.me/surfacetimechats X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com W: https://www.surfacetimechats.com

    7 min

  7. 18 APR

    S5 Ep2: Breathe! Never Hold Your Breath!

    In the last episode, Stephanie shared some tactics on managing fear. Have you managed to complete and send in your Confidence Builder Worksheet? So today, she will talk about the importance of breathing consciously. Apparently, NITROX is the happy gas for scuba diving. Let’s find out why from her. Key Messages To live, we need to breathe. To feel alive, we need to breathe consciously.Never hold your breath underwater.Oxygen is a powerful medicine.Better alternative to calm a person down, “Breathe”.“Taking a deep breath” is a power tactic to break a heated discussion or tough negotiation.Mindful breathing About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. Book 30-Minute Free Consultation with Stephanie: F: https://forms.gle/DEQ8ojuFitVoi73k7 E: stephanie.luo@noeticleaders.com SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y Apple Podcasts: https://shorturl.at/DwVYT Spotify: https://shorturl.at/qfx3U   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ TG: https://t.me/surfacetimechats X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com W: https://www.surfacetimechats.com Voiceover by Shelley Avellino (a real person!) W: www.shelleyavellino.com FB: @shelley.avellino LK: www.linkedin.com/in/shelleyavellino IG: @shelleyavellino YouTube: https://shorturl.at/M1Hu1

    16 min
  8. S5 Ep1: What is Your Greatest Fear?

    2 APR

    S5 Ep1: What is Your Greatest Fear?

    In this new series, Stephanie has curated a collection of transferrable experiences from scuba diving. Essentially, these are expressions demonstrating different perspective about life. Which are all intricately connected to all the roles we play. In this episode, the topic is about Fear. The little bugger that can be so powerful, it can paralyse us. Stephanie has found some hacks to deal with Fear. Let’s hear from her. Key Messages Fear’s full name is False Expectation Appearing Real.Fear can be managed by Confidence.7Ps = Proper Prior Planning and Preparation Prevent Poor PerformanceIn scuba diving, following safety protocol is the key to ensure that we are competent and confidence enough to manage our fear.Between Fear of Failure and Fear of Success, which is the greater devil? About Surface Time, Confessions of a Diving Junkie Collections of conversations about scuba diving, our love for the blue ocean and underwater world as well as the land side…everything that can inspire you to love life more. Book 30-Minute Free Consultation with Stephanie: F: https://forms.gle/DEQ8ojuFitVoi73k7 E: stephanie.luo@noeticleaders.com SUBSCRIBE to get constant inspirations: YouTube: https://shorturl.at/WVZ8Y Apple Podcasts: https://shorturl.at/DwVYT Spotify: https://shorturl.at/qfx3U   Connect with us: IG: @surfacetimechats or https://www.instagram.com/surfacetimechats/ TG: https://t.me/surfacetimechats X: @surfacetimechat (no “s”, they are stingy with space!) E: faith@surfacetimechats.com W: https://www.surfacetimechats.com Voiceover by Shelley Avellino (a real person!) W: www.shelleyavellino.com FB: @shelley.avellino LK: www.linkedin.com/in/shelleyavellino IG: @shelleyavellino YouTube: https://shorturl.at/M1Hu1

    10 min
See All (43)

About

Surface Time for divers is the time above water and between dives. Often while stuffing our face with energy-boosting foods, we would be jabbering away with other divers, sharing our diving experiences and stories other than diving. These conversations are always fascinating as our heart and mind are open. It can be cheeky, intimate, educational, healing and even spiritual. These are stories of people doing amazing things and living their life to the fullest. Whether you are a diver or not, I hope that these conversations will at least put a smile on you and even better, that they stimulate and inspire you one way or another. Thank you & enjoy the confessions.

Information

  • Creator
    Stephanie Luo
  • Years Active
    2022 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Noetic Production
  • Show Website
    Surface Time with Stephanie

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