Coaching tips, tricks and discussion for all cyclists; club riders to seasoned racers. Hosted at The Daily Grind Cycling Journal and Tailwind-Coaching.com
Motivation Monday: Gravel Cycling Questions and Answers
If you're wondering what kind of bike you should use for your next gravel event or what training you need for a gravel grinder, strap in. On Episode 93 of the Tailwind Coaching Podcast, Coach Rob will go full "Gravel Guru" and work through a bunch of questions and answers from readers and listeners. So if you've ever wondered why you should jump on that gravel road and go exploring, now's the chance.
How to Return To Cycling Training After Illness
If you've ever been sidelined by a long illness, getting back on the bike can be daunting. Your fitness is down, your body feels terrible and you think you'll never dig out of the hole you're in. In this episode of the Tailwind Coaching Podcast, I'll give you a few tips to help get you back on the bike and on the road to your cycling goals.
Making the Most of Your Indoor Cycling Training
In this episode of the Tailwind Coaching Podcast, I'll talk about how you can use an indoor trainer to build very specific fitness in a short amount of time. You'll also get a couple of my favorite interval workouts to help jumpstart your fitness building!
Motivation Monday: Fall Fitness and Fun
Fall can be a tough time to motivate yourself to ride and train. On today's Tailwind Coaching Podcast, we'll explore a few ways to get your late season mojo back. From getting dirty on a mountain bike to grinding some gravel and turning off your Garmin, these tips will help you get the most out of the season of the falling leaves.
The Gravel Guru: Top Training Tips For Your Next Gravel Grinder
On the inaugural episode of the Gravel Guru, I'll talk about the top tips to help you tackle your next gravel grinder. Whether it's Battenkill, D2R2, Dirty Kanza or just a fast group gravel grinder, these tips will put you on the front of the pack.
How Much High Intensity Interval Training Is Too Much?
High Intensity Interval Training is one of the keys to an effective, time condensed training plan. But how do you know when you're doing too much high intensity training? How can you better plan your season to prevent burnout and overtraining? On this episode of the Tailwind Coaching Podcast, we'll talk about how to know if you're training too hard or too often. I'll also give you a few secrets to help you plan the right amount of high intensity training for your program!